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Quaker instant oatmeal
Calories at mga nutrisyon
kanela-pampalasa, tuyo
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 369 kcal —
- Protina 10 g 21%
- Carbohydrate 66 g 24%
- Taba 5.1 g 7%
- Saturated fat 0.8 g 4%
- Hibla 8.2 g 29%
- Asukal 21 g —
- Sodium 416 mg 18%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 440 µg 49%
- Bitamina C 0.1 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.5 mg 3%
- Bitamina K 1.9 µg 2%
- Thiamin (B1) 0.72 mg 60%
- Riboflavin (B2) 0.81 mg 63%
- Niacin (B3) 9.2 mg 57%
- Pantothenic acid (B5) 0.94 mg 19%
- Bitamina B6 0.86 mg 51%
- Folate (B9) 191 µg 48%
- Bitamina B12 0 µg 0%
- Choline 29 mg 5%
Mga mineral
- Calcium 229 mg 18%
- Iron 8.3 mg 46%
- Magnesium 99 mg 24%
- Phosphorus 353 mg 28%
- Potassium 303 mg 6%
- Zinc 2.6 mg 24%
- Copper 0.35 mg 38%
- Manganese 2.8 mg 121%
- Selenium 2.9 µg 5%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 369 | 10 g | 66 g | 5.1 g |
| 1 bahagi | 43 g | 159 | 4.5 g | 29 g | 2.2 g |
| 2 bahagi | 86 g | 317 | 8.9 g | 57 g | 4.4 g |
| ½ bahagi | 21.5 g | 79 | 2.2 g | 14 g | 1.1 g |
| 3 bahagi | 129 g | 476 | 13 g | 86 g | 6.6 g |
| 4 bahagi | 172 g | 635 | 18 g | 114 g | 8.8 g |
| 50 g | 50 g | 185 | 5.2 g | 33 g | 2.6 g |
| 150 g | 150 g | 554 | 16 g | 100 g | 7.7 g |
| 200 g | 200 g | 738 | 21 g | 133 g | 10 g |
| 250 g | 250 g | 923 | 26 g | 166 g | 13 g |
Mga kahawig na pagkain
- Instant oat cereal na may cinnamon at spiceinstant, cinnamon at spice, tuyo, quaker387 kcal / 100 g
- Instant oat cereal na may apple at cinnamoninstant, apple at cinnamon, tuyo, quaker386 kcal / 100 g
- Quaker quick oatstuyo371 kcal / 100 g
- Mabilisang oatmealmainit na cereal, oats, tuyo, Quaker388 kcal / 100 g
- Quaker isang minutong tuyo oatmealmainit, isang minuto, tuyo, quaker388 kcal / 100 g
- Cinnamon and spice instant oatsfortified, dry369 kcal / 100 g
- Mabilis na oatmealmainit na cereal, oats, handa, quaker83 kcal / 100 g
- Regular na instant oatmealmainit, tuyo382 kcal / 100 g
- Cereal na oat squares na may cinnamonmga cereal na handang kainin, quaker379 kcal / 100 g
- One minute oatmealmainit na cereal, oat, handا, quaker83 kcal / 100 g
Mga tanong tungkol sa Quaker instant oatmeal
Ilang calories ang nasa 100 g ng Quaker instant oatmeal?
Ang 100 g ng Quaker instant oatmeal ay may 369 kcal, 10 g na protina, 66 g na carbohydrate at 5.1 g na taba.
Ilang calories ang nasa 1 bahagi (43 g) ng Quaker instant oatmeal?
Ang 1 bahagi (43 g) ng Quaker instant oatmeal ay may 159 kcal, 4.5 g na protina, 29 g na carbohydrate at 2.2 g na taba.
Ilang calories ang nasa 2 bahagi (86 g) ng Quaker instant oatmeal?
Ang 2 bahagi (86 g) ng Quaker instant oatmeal ay may 317 kcal, 8.9 g na protina, 57 g na carbohydrate at 4.4 g na taba.
Ilang calories ang nasa ½ bahagi (21.5 g) ng Quaker instant oatmeal?
Ang ½ bahagi (21.5 g) ng Quaker instant oatmeal ay may 79 kcal, 2.2 g na protina, 14 g na carbohydrate at 1.1 g na taba.
Ilang calories ang nasa 3 bahagi (129 g) ng Quaker instant oatmeal?
Ang 3 bahagi (129 g) ng Quaker instant oatmeal ay may 476 kcal, 13 g na protina, 86 g na carbohydrate at 6.6 g na taba.
Ilang calories ang nasa 4 bahagi (172 g) ng Quaker instant oatmeal?
Ang 4 bahagi (172 g) ng Quaker instant oatmeal ay may 635 kcal, 18 g na protina, 114 g na carbohydrate at 8.8 g na taba.
Ilang calories ang nasa 50 g ng Quaker instant oatmeal?
Ang 50 g ng Quaker instant oatmeal ay may 185 kcal, 5.2 g na protina, 33 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 150 g ng Quaker instant oatmeal?
Ang 150 g ng Quaker instant oatmeal ay may 554 kcal, 16 g na protina, 100 g na carbohydrate at 7.7 g na taba.
Pinagmulan: USDA FoodData Central 174636 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
