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QUAKER instant oatmeal
Calories at mga nutrisyon
mansanas at cinnamon, binabang asukal
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 358 kcal —
- Protina 10 g 21%
- Carbohydrate 62 g 23%
- Taba 5.6 g 7%
- Saturated fat 1 g 5%
- Hibla 9.7 g 35%
- Asukal 18 g —
- Sodium 535 mg 23%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina C 1.3 mg 1%
- Bitamina E 0.49 mg 3%
- Thiamin (B1) 1.1 mg 89%
- Riboflavin (B2) 1.2 mg 93%
- Niacin (B3) 14.2 mg 89%
- Bitamina B6 1.4 mg 84%
- Folate (B9) 284 µg 71%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 355 mg 27%
- Iron 12.8 mg 71%
- Magnesium 104 mg 25%
- Phosphorus 357 mg 29%
- Potassium 389 mg 8%
- Zinc 2.4 mg 22%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 358 | 10 g | 63 g | 5.6 g |
| 1 bahagi | 31 g | 111 | 3.2 g | 19 g | 1.7 g |
| 2 bahagi | 62 g | 222 | 6.4 g | 39 g | 3.5 g |
| ½ bahagi | 15.5 g | 55 | 1.6 g | 9.7 g | 0.9 g |
| 3 bahagi | 93 g | 333 | 9.6 g | 58 g | 5.2 g |
| 4 bahagi | 124 g | 444 | 13 g | 78 g | 7 g |
| 50 g | 50 g | 179 | 5.1 g | 31 g | 2.8 g |
| 150 g | 150 g | 537 | 15 g | 94 g | 8.5 g |
| 200 g | 200 g | 716 | 21 g | 125 g | 11 g |
| 250 g | 250 g | 895 | 26 g | 156 g | 14 g |
Mga kahawig na pagkain
- Instant oatmeal na may pinababang asukal mansanas at kanelamainit, tuyo, quaker385 kcal / 100 g
- Instant oat cereal na may apple at cinnamoninstant, apple at cinnamon, tuyo, quaker386 kcal / 100 g
- QUAKER fruit at cream instant oatmealiba't ibang lasa, binabang asukal376 kcal / 100 g
- QUAKER weight control cinnamon instant oatmeal361 kcal / 100 g
- Mabilisang oatmealmainit na cereal, oats, tuyo, Quaker388 kcal / 100 g
- Mabilis na oatmealmainit na cereal, oats, handa, quaker83 kcal / 100 g
- Cereal na oat squares na may cinnamonmga cereal na handang kainin, quaker379 kcal / 100 g
- One minute oatmealmainit na cereal, oat, handا, quaker83 kcal / 100 g
- Oatmeal Squares cerealquaker, handang kainin380 kcal / 100 g
- Cereal na oat squaresmga cereal na handang kainin, quaker379 kcal / 100 g
Mga tanong tungkol sa QUAKER instant oatmeal
Ilang calories ang nasa 100 g ng QUAKER instant oatmeal?
Ang 100 g ng QUAKER instant oatmeal ay may 358 kcal, 10 g na protina, 63 g na carbohydrate at 5.6 g na taba.
Ilang calories ang nasa 1 bahagi (31 g) ng QUAKER instant oatmeal?
Ang 1 bahagi (31 g) ng QUAKER instant oatmeal ay may 111 kcal, 3.2 g na protina, 19 g na carbohydrate at 1.7 g na taba.
Ilang calories ang nasa 2 bahagi (62 g) ng QUAKER instant oatmeal?
Ang 2 bahagi (62 g) ng QUAKER instant oatmeal ay may 222 kcal, 6.4 g na protina, 39 g na carbohydrate at 3.5 g na taba.
Ilang calories ang nasa ½ bahagi (15.5 g) ng QUAKER instant oatmeal?
Ang ½ bahagi (15.5 g) ng QUAKER instant oatmeal ay may 55 kcal, 1.6 g na protina, 9.7 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 3 bahagi (93 g) ng QUAKER instant oatmeal?
Ang 3 bahagi (93 g) ng QUAKER instant oatmeal ay may 333 kcal, 9.6 g na protina, 58 g na carbohydrate at 5.2 g na taba.
Ilang calories ang nasa 4 bahagi (124 g) ng QUAKER instant oatmeal?
Ang 4 bahagi (124 g) ng QUAKER instant oatmeal ay may 444 kcal, 13 g na protina, 78 g na carbohydrate at 7 g na taba.
Ilang calories ang nasa 50 g ng QUAKER instant oatmeal?
Ang 50 g ng QUAKER instant oatmeal ay may 179 kcal, 5.1 g na protina, 31 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 150 g ng QUAKER instant oatmeal?
Ang 150 g ng QUAKER instant oatmeal ay may 537 kcal, 15 g na protina, 94 g na carbohydrate at 8.5 g na taba.
Pinagmulan: USDA FoodData Central 174662 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
