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Instant oatmeal na may cinnamon Weight Control
Calories at mga nutrisyon
instant: weight control, cinnamon, handa, quaker
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 96 kcal —
- Protina 3.9 g 8%
- Carbohydrate 13 g 5%
- Taba 1.2 g 2%
- Saturated fat 0.2 g 1%
- Hibla 4.1 g 15%
- Asukal 3.5 g —
- Sodium 100 mg 4%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina C 0.01 mg 0%
- Bitamina D 0 µg 0%
- Thiamin (B1) 0.63 mg 53%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.6 mg 12%
- Bitamina B6 0.2 mg 12%
- Folate (B9) 22.4 µg 6%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 50.6 mg 4%
- Iron 4.7 mg 26%
- Magnesium 25.2 mg 6%
- Phosphorus 76.1 mg 6%
- Potassium 145 mg 3%
- Zinc 0.5 mg 5%
- Copper 0.51 mg 56%
- Manganese 0.7 mg 31%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 96 | 3.9 g | 13 g | 1.2 g |
| 50 g | 50 g | 48 | 2 g | 6.6 g | 0.6 g |
| 150 g | 150 g | 144 | 5.9 g | 20 g | 1.9 g |
| 200 g | 200 g | 192 | 7.8 g | 26 g | 2.5 g |
| 250 g | 250 g | 240 | 9.8 g | 33 g | 3.1 g |
Mga kahawig na pagkain
- QUAKER weight control cinnamon instant oatmeal361 kcal / 100 g
- Instant oatmeal na may maple at brown sugar Weight Controlinstant: weight control, maple at brown sugar, handa, quaker96 kcal / 100 g
- Instant oat cereal na may cinnamon at spiceinstant, cinnamon at spice, handa, quaker103 kcal / 100 g
- QUAKER instant oatmealcinnamon spice, binabang asukal358 kcal / 100 g
- Cereal na oat squares na may cinnamonmga cereal na handang kainin, quaker379 kcal / 100 g
- Mabilis na oatmealmainit na cereal, oats, handa, quaker83 kcal / 100 g
- Cinnamon and spice instant oatsfortified, dry369 kcal / 100 g
- Cereal na Life na may oats at cinnamon ng Quakermga cereal sa almusal na handang kainin, quaker, quaker374 kcal / 100 g
- Mabilisang oatmealmainit na cereal, oats, tuyo, Quaker388 kcal / 100 g
- One minute oatmealmainit na cereal, oat, handا, quaker83 kcal / 100 g
Mga tanong tungkol sa Instant oatmeal na may cinnamon Weight Control
Ilang calories ang nasa 100 g ng Instant oatmeal na may cinnamon Weight Control?
Ang 100 g ng Instant oatmeal na may cinnamon Weight Control ay may 96 kcal, 3.9 g na protina, 13 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 50 g ng Instant oatmeal na may cinnamon Weight Control?
Ang 50 g ng Instant oatmeal na may cinnamon Weight Control ay may 48 kcal, 2 g na protina, 6.6 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 150 g ng Instant oatmeal na may cinnamon Weight Control?
Ang 150 g ng Instant oatmeal na may cinnamon Weight Control ay may 144 kcal, 5.9 g na protina, 20 g na carbohydrate at 1.9 g na taba.
Ilang calories ang nasa 200 g ng Instant oatmeal na may cinnamon Weight Control?
Ang 200 g ng Instant oatmeal na may cinnamon Weight Control ay may 192 kcal, 7.8 g na protina, 26 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 250 g ng Instant oatmeal na may cinnamon Weight Control?
Ang 250 g ng Instant oatmeal na may cinnamon Weight Control ay may 240 kcal, 9.8 g na protina, 33 g na carbohydrate at 3.1 g na taba.
Pinagmulan: Canadian Nutrient File 6698 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
