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Instant oatmeal na may maple at brown sugar Weight Control
Calories at mga nutrisyon
instant: weight control, maple at brown sugar, tuyo, quaker
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 382 kcal —
- Protina 15 g 31%
- Carbohydrate 53 g 19%
- Taba 4.8 g 6%
- Saturated fat 0.8 g 4%
- Hibla 16 g 58%
- Asukal 14 g —
- Sodium 400 mg 17%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Thiamin (B1) 2.5 mg 208%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 2.4 mg 47%
- Bitamina B6 0.78 mg 46%
- Folate (B9) 89 µg 22%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 198 mg 15%
- Iron 18.4 mg 102%
- Magnesium 98 mg 23%
- Phosphorus 297 mg 24%
- Potassium 569 mg 12%
- Zinc 2 mg 18%
- Copper 0.22 mg 25%
- Manganese 2.7 mg 119%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 382 | 15 g | 53 g | 4.8 g |
| 50 g | 50 g | 191 | 7.7 g | 26 g | 2.4 g |
| 150 g | 150 g | 573 | 23 g | 79 g | 7.3 g |
| 200 g | 200 g | 764 | 31 g | 105 g | 9.7 g |
| 250 g | 250 g | 955 | 39 g | 132 g | 12 g |
Mga kahawig na pagkain
- Instant oatmeal na may cinnamon Weight Controlinstant: weight control, cinnamon, tuyo, quaker381 kcal / 100 g
- QUAKER maple at brown sugar instant oatmealtuyo368 kcal / 100 g
- Instant oatmeal na may maple at brown sugarmainit, tuyo, quaker386 kcal / 100 g
- QUAKER weight control cinnamon instant oatmeal361 kcal / 100 g
- Oatmeal Squares cereal na may maple at brown sugarquaker, handang kainin401 kcal / 100 g
- Mabilisang oatmealmainit na cereal, oats, tuyo, Quaker388 kcal / 100 g
- Cream of wheat na may maple at brown sugarmainit, instant, tuyo374 kcal / 100 g
- Mabilis na oatmealmainit na cereal, oats, handa, quaker83 kcal / 100 g
- Cereal na oat squares na may cinnamonmga cereal na handang kainin, quaker379 kcal / 100 g
- Cinnamon and spice instant oatsfortified, dry369 kcal / 100 g
Mga tanong tungkol sa Instant oatmeal na may maple at brown sugar Weight Control
Ilang calories ang nasa 100 g ng Instant oatmeal na may maple at brown sugar Weight Control?
Ang 100 g ng Instant oatmeal na may maple at brown sugar Weight Control ay may 382 kcal, 15 g na protina, 53 g na carbohydrate at 4.8 g na taba.
Ilang calories ang nasa 50 g ng Instant oatmeal na may maple at brown sugar Weight Control?
Ang 50 g ng Instant oatmeal na may maple at brown sugar Weight Control ay may 191 kcal, 7.7 g na protina, 26 g na carbohydrate at 2.4 g na taba.
Ilang calories ang nasa 150 g ng Instant oatmeal na may maple at brown sugar Weight Control?
Ang 150 g ng Instant oatmeal na may maple at brown sugar Weight Control ay may 573 kcal, 23 g na protina, 79 g na carbohydrate at 7.3 g na taba.
Ilang calories ang nasa 200 g ng Instant oatmeal na may maple at brown sugar Weight Control?
Ang 200 g ng Instant oatmeal na may maple at brown sugar Weight Control ay may 764 kcal, 31 g na protina, 105 g na carbohydrate at 9.7 g na taba.
Ilang calories ang nasa 250 g ng Instant oatmeal na may maple at brown sugar Weight Control?
Ang 250 g ng Instant oatmeal na may maple at brown sugar Weight Control ay may 955 kcal, 39 g na protina, 132 g na carbohydrate at 12 g na taba.
Pinagmulan: Canadian Nutrient File 6695 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
