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Quaker 100% Natural Granola Oats, Wheat and Honey

Calories at mga nutrisyon

mga siryal na handang kainin

421
calorieskcal bawat 100 g
Protina11 g
Carbs63 g
Taba12 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 421 kcal —
  • Protina 11 g 21%
  • Carbohydrate 63 g 23%
  • Taba 12 g 15%
  • Saturated fat 1.2 g 6%
  • Hibla 10 g 36%
  • Asukal 20 g —
  • Sodium 50 mg 2%
  • Cholesterol 2 mg 1%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 2 µg 0%
  • Bitamina C 0.2 mg 0%
  • Bitamina D 0 µg 0%
  • Bitamina E 1.3 mg 9%
  • Bitamina K 7 µg 6%
  • Thiamin (B1) 0.41 mg 34%
  • Riboflavin (B2) 0.29 mg 22%
  • Niacin (B3) 2.3 mg 14%
  • Bitamina B6 0.23 mg 14%
  • Folate (B9) 37 µg 9%
  • Bitamina B12 0.17 µg 7%
  • Choline 35 mg 6%

Mga mineral

  • Calcium 109 mg 8%
  • Iron 2.8 mg 16%
  • Magnesium 121 mg 29%
  • Phosphorus 392 mg 31%
  • Potassium 483 mg 10%
  • Zinc 3 mg 27%
  • Copper 0.31 mg 35%
  • Selenium 17.3 µg 31%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g42111 g64 g12 g
1 bahagi48 g2025.1 g31 g5.6 g
2 bahagi96 g40410 g61 g11 g
½ bahagi24 g1012.5 g15 g2.8 g
3 bahagi144 g60615 g91 g17 g
4 bahagi192 g80820 g122 g22 g
50 g50 g2115.3 g32 g5.8 g
150 g150 g63216 g95 g17 g
200 g200 g84221 g127 g23 g
250 g250 g105326 g159 g29 g

Mga tanong tungkol sa Quaker 100% Natural Granola Oats, Wheat and Honey

Ilang calories ang nasa 100 g ng Quaker 100% Natural Granola Oats, Wheat and Honey?

Ang 100 g ng Quaker 100% Natural Granola Oats, Wheat and Honey ay may 421 kcal, 11 g na protina, 64 g na carbohydrate at 12 g na taba.

Ilang calories ang nasa 1 bahagi (48 g) ng Quaker 100% Natural Granola Oats, Wheat and Honey?

Ang 1 bahagi (48 g) ng Quaker 100% Natural Granola Oats, Wheat and Honey ay may 202 kcal, 5.1 g na protina, 31 g na carbohydrate at 5.6 g na taba.

Ilang calories ang nasa 2 bahagi (96 g) ng Quaker 100% Natural Granola Oats, Wheat and Honey?

Ang 2 bahagi (96 g) ng Quaker 100% Natural Granola Oats, Wheat and Honey ay may 404 kcal, 10 g na protina, 61 g na carbohydrate at 11 g na taba.

Ilang calories ang nasa ½ bahagi (24 g) ng Quaker 100% Natural Granola Oats, Wheat and Honey?

Ang ½ bahagi (24 g) ng Quaker 100% Natural Granola Oats, Wheat and Honey ay may 101 kcal, 2.5 g na protina, 15 g na carbohydrate at 2.8 g na taba.

Ilang calories ang nasa 3 bahagi (144 g) ng Quaker 100% Natural Granola Oats, Wheat and Honey?

Ang 3 bahagi (144 g) ng Quaker 100% Natural Granola Oats, Wheat and Honey ay may 606 kcal, 15 g na protina, 91 g na carbohydrate at 17 g na taba.

Ilang calories ang nasa 4 bahagi (192 g) ng Quaker 100% Natural Granola Oats, Wheat and Honey?

Ang 4 bahagi (192 g) ng Quaker 100% Natural Granola Oats, Wheat and Honey ay may 808 kcal, 20 g na protina, 122 g na carbohydrate at 22 g na taba.

Ilang calories ang nasa 50 g ng Quaker 100% Natural Granola Oats, Wheat and Honey?

Ang 50 g ng Quaker 100% Natural Granola Oats, Wheat and Honey ay may 211 kcal, 5.3 g na protina, 32 g na carbohydrate at 5.8 g na taba.

Ilang calories ang nasa 150 g ng Quaker 100% Natural Granola Oats, Wheat and Honey?

Ang 150 g ng Quaker 100% Natural Granola Oats, Wheat and Honey ay may 632 kcal, 16 g na protina, 95 g na carbohydrate at 17 g na taba.

Pinagmulan: USDA FoodData Central 173892 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla