Alamin ang laman ng plato mo
Lamb, forequarter shoulder boneless rolled & netted, separable lean, slow-roasted
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 199 kcal —
- Protina 25 g 50%
- Carbohydrate 0 g 0%
- Taba 11 g 14%
- Saturated fat 3.3 g 17%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 65 mg 3%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 6 µg 1%
- Bitamina C 0 mg 0%
- Bitamina D 0.05 µg 0%
- Bitamina E 0.34 mg 2%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 8.9 mg 56%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 0 µg 0%
- Bitamina B12 2.3 µg 96%
Mga mineral
- Calcium 7 mg 1%
- Iron 1.4 mg 8%
- Phosphorus 197 mg 16%
- Potassium 337 mg 7%
- Zinc 5 mg 46%
- Selenium 4.7 µg 9%
- Iodine 1.2 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 199 | 25 g | 0 g | 11 g |
| 50 g | 50 g | 100 | 13 g | 0 g | 5.5 g |
| 150 g | 150 g | 299 | 38 g | 0 g | 16 g |
| 200 g | 200 g | 398 | 50 g | 0 g | 22 g |
| 250 g | 250 g | 498 | 63 g | 0 g | 27 g |
Mga kahawig na pagkain
- Lamb forequarter shoulder boneless rolled & netted284 kcal / 100 g
- Lamb forequarter shoulder square cut191 kcal / 100 g
- Beef hindquarter silverside165 kcal / 100 g
- Pork forequarter shoulder roast275 kcal / 100 g
- Beef forequarter scotch fillet239 kcal / 100 g
- Pork shoulder228 kcal / 100 g
- Mutton leg lean188 kcal / 100 g
- Rolled boneless shoulder ng tupanew zealand, imported, nakalambat, payat na karne lamang, niluto, inihaw nang mabagal199 kcal / 100 g
- Balikat ng tupa parisukat ang hiwanew zealand, inangkat, tanging payat na karne, niluto, mabagal na inihaw192 kcal / 100 g
- Rolled na walang butong balikat ng tupanew zealand, inaangkat, may lambat, hiwalay na taba at laman, niluto, mabagal na inihaw287 kcal / 100 g
Mga tanong tungkol sa Lamb, forequarter shoulder boneless rolled & netted, separable lean, slow-roasted
Ilang calories ang nasa 100 g ng Lamb, forequarter shoulder boneless rolled & netted, separable lean, slow-roasted?
Ang 100 g ng Lamb, forequarter shoulder boneless rolled & netted, separable lean, slow-roasted ay may 199 kcal, 25 g na protina, 0 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 50 g ng Lamb, forequarter shoulder boneless rolled & netted, separable lean, slow-roasted?
Ang 50 g ng Lamb, forequarter shoulder boneless rolled & netted, separable lean, slow-roasted ay may 100 kcal, 13 g na protina, 0 g na carbohydrate at 5.5 g na taba.
Ilang calories ang nasa 150 g ng Lamb, forequarter shoulder boneless rolled & netted, separable lean, slow-roasted?
Ang 150 g ng Lamb, forequarter shoulder boneless rolled & netted, separable lean, slow-roasted ay may 299 kcal, 38 g na protina, 0 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 200 g ng Lamb, forequarter shoulder boneless rolled & netted, separable lean, slow-roasted?
Ang 200 g ng Lamb, forequarter shoulder boneless rolled & netted, separable lean, slow-roasted ay may 398 kcal, 50 g na protina, 0 g na carbohydrate at 22 g na taba.
Ilang calories ang nasa 250 g ng Lamb, forequarter shoulder boneless rolled & netted, separable lean, slow-roasted?
Ang 250 g ng Lamb, forequarter shoulder boneless rolled & netted, separable lean, slow-roasted ay may 498 kcal, 63 g na protina, 0 g na carbohydrate at 27 g na taba.
Pinagmulan: FOODfiles (New Zealand) M1121 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
