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Beef, forequarter scotch fillet, separable lean, fast-roasted

Calories at mga nutrisyon

239
calorieskcal bawat 100 g
Protina30 g
Carbs0 g
Taba13 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 239 kcal —
  • Protina 30 g 60%
  • Carbohydrate 0 g 0%
  • Taba 13 g 17%
  • Saturated fat 4.6 g 23%
  • Hibla 0 g 0%
  • Asukal 0 g —
  • Sodium 52 mg 2%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 12 µg 1%
  • Bitamina C 0 mg 0%
  • Bitamina D 0.38 µg 2%
  • Bitamina E 0.4 mg 3%
  • Thiamin (B1) 0.07 mg 6%
  • Riboflavin (B2) 0.15 mg 12%
  • Niacin (B3) 8.9 mg 56%
  • Bitamina B6 0.31 mg 18%
  • Folate (B9) 9 µg 2%
  • Bitamina B12 1.4 µg 58%

Mga mineral

  • Calcium 5 mg 0%
  • Iron 2.4 mg 13%
  • Phosphorus 209 mg 17%
  • Potassium 361 mg 8%
  • Zinc 5 mg 45%
  • Selenium 6.6 µg 12%
  • Iodine 1.3 µg 1%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g23930 g0 g13 g
50 g50 g12015 g0 g6.6 g
150 g150 g35945 g0 g20 g
200 g200 g47860 g0 g26 g
250 g250 g59875 g0 g33 g

Mga tanong tungkol sa Beef, forequarter scotch fillet, separable lean, fast-roasted

Ilang calories ang nasa 100 g ng Beef, forequarter scotch fillet, separable lean, fast-roasted?

Ang 100 g ng Beef, forequarter scotch fillet, separable lean, fast-roasted ay may 239 kcal, 30 g na protina, 0 g na carbohydrate at 13 g na taba.

Ilang calories ang nasa 50 g ng Beef, forequarter scotch fillet, separable lean, fast-roasted?

Ang 50 g ng Beef, forequarter scotch fillet, separable lean, fast-roasted ay may 120 kcal, 15 g na protina, 0 g na carbohydrate at 6.6 g na taba.

Ilang calories ang nasa 150 g ng Beef, forequarter scotch fillet, separable lean, fast-roasted?

Ang 150 g ng Beef, forequarter scotch fillet, separable lean, fast-roasted ay may 359 kcal, 45 g na protina, 0 g na carbohydrate at 20 g na taba.

Ilang calories ang nasa 200 g ng Beef, forequarter scotch fillet, separable lean, fast-roasted?

Ang 200 g ng Beef, forequarter scotch fillet, separable lean, fast-roasted ay may 478 kcal, 60 g na protina, 0 g na carbohydrate at 26 g na taba.

Ilang calories ang nasa 250 g ng Beef, forequarter scotch fillet, separable lean, fast-roasted?

Ang 250 g ng Beef, forequarter scotch fillet, separable lean, fast-roasted ay may 598 kcal, 75 g na protina, 0 g na carbohydrate at 33 g na taba.

Pinagmulan: FOODfiles (New Zealand) M1073 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla