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Pork, forequarter shoulder roast, lean 74%, fat 20% & skin 6%, roasted
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 275 kcal —
- Protina 27 g 55%
- Carbohydrate 0 g 0%
- Taba 19 g 24%
- Saturated fat 8.2 g 41%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 87 mg 4%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0.57 mg 1%
- Bitamina D 0.86 µg 4%
- Bitamina E 0.05 mg 0%
- Thiamin (B1) 0.41 mg 34%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 8.5 mg 53%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 2 µg 1%
- Bitamina B12 0.61 µg 25%
Mga mineral
- Calcium 17 mg 1%
- Iron 2 mg 11%
- Phosphorus 259 mg 21%
- Potassium 458 mg 10%
- Zinc 4.2 mg 38%
- Selenium 9.4 µg 17%
- Iodine 0.93 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 275 | 27 g | 0 g | 19 g |
| 50 g | 50 g | 138 | 14 g | 0 g | 9.3 g |
| 150 g | 150 g | 413 | 41 g | 0 g | 28 g |
| 200 g | 200 g | 550 | 55 g | 0 g | 37 g |
| 250 g | 250 g | 688 | 68 g | 0 g | 46 g |
Mga kahawig na pagkain
- Pork shoulder228 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Lamb forequarter shoulder boneless rolled & netted284 kcal / 100 g
- Lamb forequarter shoulder square cut289 kcal / 100 g
- Beef forequarter scotch fillet270 kcal / 100 g
- Beef forequarter ribs prepared239 kcal / 100 g
- Mutton leg lean188 kcal / 100 g
Mga tanong tungkol sa Pork, forequarter shoulder roast, lean 74%, fat 20% & skin 6%, roasted
Ilang calories ang nasa 100 g ng Pork, forequarter shoulder roast, lean 74%, fat 20% & skin 6%, roasted?
Ang 100 g ng Pork, forequarter shoulder roast, lean 74%, fat 20% & skin 6%, roasted ay may 275 kcal, 27 g na protina, 0 g na carbohydrate at 19 g na taba.
Ilang calories ang nasa 50 g ng Pork, forequarter shoulder roast, lean 74%, fat 20% & skin 6%, roasted?
Ang 50 g ng Pork, forequarter shoulder roast, lean 74%, fat 20% & skin 6%, roasted ay may 138 kcal, 14 g na protina, 0 g na carbohydrate at 9.3 g na taba.
Ilang calories ang nasa 150 g ng Pork, forequarter shoulder roast, lean 74%, fat 20% & skin 6%, roasted?
Ang 150 g ng Pork, forequarter shoulder roast, lean 74%, fat 20% & skin 6%, roasted ay may 413 kcal, 41 g na protina, 0 g na carbohydrate at 28 g na taba.
Ilang calories ang nasa 200 g ng Pork, forequarter shoulder roast, lean 74%, fat 20% & skin 6%, roasted?
Ang 200 g ng Pork, forequarter shoulder roast, lean 74%, fat 20% & skin 6%, roasted ay may 550 kcal, 55 g na protina, 0 g na carbohydrate at 37 g na taba.
Ilang calories ang nasa 250 g ng Pork, forequarter shoulder roast, lean 74%, fat 20% & skin 6%, roasted?
Ang 250 g ng Pork, forequarter shoulder roast, lean 74%, fat 20% & skin 6%, roasted ay may 688 kcal, 68 g na protina, 0 g na carbohydrate at 46 g na taba.
Pinagmulan: FOODfiles (New Zealand) M465 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
