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Beef, forequarter ribs prepared, separable lean, fast-roasted
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 197 kcal —
- Protina 27 g 54%
- Carbohydrate 0 g 0%
- Taba 9.7 g 12%
- Saturated fat 3.6 g 18%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 58 mg 3%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 9 µg 1%
- Bitamina C 0 mg 0%
- Bitamina D 0.31 µg 2%
- Bitamina E 0.93 mg 6%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 9.3 mg 58%
- Bitamina B6 0.27 mg 16%
- Folate (B9) 5 µg 1%
- Bitamina B12 1.1 µg 46%
Mga mineral
- Calcium 18 mg 1%
- Iron 2.2 mg 12%
- Phosphorus 204 mg 16%
- Potassium 363 mg 8%
- Zinc 4.9 mg 45%
- Selenium 3.5 µg 6%
- Iodine 2.4 µg 2%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 197 | 27 g | 0 g | 9.7 g |
| 50 g | 50 g | 99 | 14 g | 0 g | 4.9 g |
| 150 g | 150 g | 296 | 41 g | 0 g | 15 g |
| 200 g | 200 g | 394 | 54 g | 0 g | 20 g |
| 250 g | 250 g | 493 | 68 g | 0 g | 24 g |
Mga kahawig na pagkain
- Beef forequarter ribs prepared239 kcal / 100 g
- Beef forequarter scotch fillet239 kcal / 100 g
- Lamb forequarter rack partially frenched193 kcal / 100 g
- Lamb forequarter rack fully frenched193 kcal / 100 g
- Pork shoulder228 kcal / 100 g
- Cutlet o inihaw na tadyang ng bakamatabang kaunti, niluto, walang idinagdag na taba138 kcal / 100 g
- Pork forequarter shoulder roast275 kcal / 100 g
- Mutton leg lean188 kcal / 100 g
- Duck composite cuts189 kcal / 100 g
Mga tanong tungkol sa Beef, forequarter ribs prepared, separable lean, fast-roasted
Ilang calories ang nasa 100 g ng Beef, forequarter ribs prepared, separable lean, fast-roasted?
Ang 100 g ng Beef, forequarter ribs prepared, separable lean, fast-roasted ay may 197 kcal, 27 g na protina, 0 g na carbohydrate at 9.7 g na taba.
Ilang calories ang nasa 50 g ng Beef, forequarter ribs prepared, separable lean, fast-roasted?
Ang 50 g ng Beef, forequarter ribs prepared, separable lean, fast-roasted ay may 99 kcal, 14 g na protina, 0 g na carbohydrate at 4.9 g na taba.
Ilang calories ang nasa 150 g ng Beef, forequarter ribs prepared, separable lean, fast-roasted?
Ang 150 g ng Beef, forequarter ribs prepared, separable lean, fast-roasted ay may 296 kcal, 41 g na protina, 0 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 200 g ng Beef, forequarter ribs prepared, separable lean, fast-roasted?
Ang 200 g ng Beef, forequarter ribs prepared, separable lean, fast-roasted ay may 394 kcal, 54 g na protina, 0 g na carbohydrate at 20 g na taba.
Ilang calories ang nasa 250 g ng Beef, forequarter ribs prepared, separable lean, fast-roasted?
Ang 250 g ng Beef, forequarter ribs prepared, separable lean, fast-roasted ay may 493 kcal, 68 g na protina, 0 g na carbohydrate at 24 g na taba.
Pinagmulan: FOODfiles (New Zealand) M1075 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
