Alamin ang laman ng plato mo
Lamb, forequarter rack partially Frenched, separable lean, fast-roasted
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 193 kcal —
- Protina 24 g 49%
- Carbohydrate 0 g 0%
- Taba 11 g 14%
- Saturated fat 3.8 g 19%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 72 mg 3%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 4 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0.03 µg 0%
- Bitamina E 0.37 mg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 11 mg 69%
- Bitamina B6 0.17 mg 10%
- Folate (B9) 0 µg 0%
- Bitamina B12 1.2 µg 50%
Mga mineral
- Calcium 22 mg 2%
- Iron 1.7 mg 9%
- Phosphorus 209 mg 17%
- Potassium 323 mg 7%
- Zinc 2.9 mg 26%
- Selenium 4.3 µg 8%
- Iodine 1.3 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 193 | 24 g | 0 g | 11 g |
| 50 g | 50 g | 97 | 12 g | 0 g | 5.3 g |
| 150 g | 150 g | 290 | 37 g | 0 g | 16 g |
| 200 g | 200 g | 386 | 49 g | 0 g | 21 g |
| 250 g | 250 g | 483 | 61 g | 0 g | 27 g |
Mga kahawig na pagkain
- Lamb forequarter rack fully frenched173 kcal / 100 g
- Lamb forequarter rack partially frenched251 kcal / 100 g
- Beef forequarter ribs prepared197 kcal / 100 g
- Beef forequarter scotch fillet239 kcal / 100 g
- Mutton leg lean188 kcal / 100 g
- Pork shoulder228 kcal / 100 g
- Pork forequarter shoulder roast275 kcal / 100 g
- Duck composite cuts189 kcal / 100 g
- Partially frenched lamb rack roastnew zealand, imported, payat na karne lamang, niluto, inihaw nang mabilis193 kcal / 100 g
Mga tanong tungkol sa Lamb, forequarter rack partially Frenched, separable lean, fast-roasted
Ilang calories ang nasa 100 g ng Lamb, forequarter rack partially Frenched, separable lean, fast-roasted?
Ang 100 g ng Lamb, forequarter rack partially Frenched, separable lean, fast-roasted ay may 193 kcal, 24 g na protina, 0 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 50 g ng Lamb, forequarter rack partially Frenched, separable lean, fast-roasted?
Ang 50 g ng Lamb, forequarter rack partially Frenched, separable lean, fast-roasted ay may 97 kcal, 12 g na protina, 0 g na carbohydrate at 5.3 g na taba.
Ilang calories ang nasa 150 g ng Lamb, forequarter rack partially Frenched, separable lean, fast-roasted?
Ang 150 g ng Lamb, forequarter rack partially Frenched, separable lean, fast-roasted ay may 290 kcal, 37 g na protina, 0 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 200 g ng Lamb, forequarter rack partially Frenched, separable lean, fast-roasted?
Ang 200 g ng Lamb, forequarter rack partially Frenched, separable lean, fast-roasted ay may 386 kcal, 49 g na protina, 0 g na carbohydrate at 21 g na taba.
Ilang calories ang nasa 250 g ng Lamb, forequarter rack partially Frenched, separable lean, fast-roasted?
Ang 250 g ng Lamb, forequarter rack partially Frenched, separable lean, fast-roasted ay may 483 kcal, 61 g na protina, 0 g na carbohydrate at 27 g na taba.
Pinagmulan: FOODfiles (New Zealand) M1126 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
