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Lamb, forequarter round neck chops, separable lean, braised
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 263 kcal —
- Protina 31 g 63%
- Carbohydrate 0 g 0%
- Taba 15 g 20%
- Saturated fat 6.2 g 31%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 97 mg 4%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 8 µg 1%
- Bitamina C 0 mg 0%
- Bitamina D 0.04 µg 0%
- Bitamina E 0.57 mg 4%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 10 mg 63%
- Bitamina B6 0.08 mg 5%
- Folate (B9) 0 µg 0%
- Bitamina B12 2 µg 83%
Mga mineral
- Calcium 58 mg 4%
- Iron 2.3 mg 13%
- Phosphorus 194 mg 16%
- Potassium 289 mg 6%
- Zinc 5.7 mg 52%
- Selenium 7.8 µg 14%
- Iodine 3 µg 2%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 263 | 31 g | 0 g | 15 g |
| 50 g | 50 g | 132 | 16 g | 0 g | 7.7 g |
| 150 g | 150 g | 395 | 47 g | 0 g | 23 g |
| 200 g | 200 g | 526 | 63 g | 0 g | 31 g |
| 250 g | 250 g | 658 | 79 g | 0 g | 39 g |
Mga kahawig na pagkain
- Lamb forequarter round neck chops304 kcal / 100 g
- Lamb forequarter shoulder chops256 kcal / 100 g
- Beef forequarter chuck steak209 kcal / 100 g
- Beef forequarter brisket navel end263 kcal / 100 g
- Pork leg steak177 kcal / 100 g
- Pork forequarter scotch fillet208 kcal / 100 g
- Mga chop sa leeg ng tupanew zealand, inaangkat, payat na karne lamang, niluto, ibinabad264 kcal / 100 g
- Mutton leg lean188 kcal / 100 g
Mga tanong tungkol sa Lamb, forequarter round neck chops, separable lean, braised
Ilang calories ang nasa 100 g ng Lamb, forequarter round neck chops, separable lean, braised?
Ang 100 g ng Lamb, forequarter round neck chops, separable lean, braised ay may 263 kcal, 31 g na protina, 0 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 50 g ng Lamb, forequarter round neck chops, separable lean, braised?
Ang 50 g ng Lamb, forequarter round neck chops, separable lean, braised ay may 132 kcal, 16 g na protina, 0 g na carbohydrate at 7.7 g na taba.
Ilang calories ang nasa 150 g ng Lamb, forequarter round neck chops, separable lean, braised?
Ang 150 g ng Lamb, forequarter round neck chops, separable lean, braised ay may 395 kcal, 47 g na protina, 0 g na carbohydrate at 23 g na taba.
Ilang calories ang nasa 200 g ng Lamb, forequarter round neck chops, separable lean, braised?
Ang 200 g ng Lamb, forequarter round neck chops, separable lean, braised ay may 526 kcal, 63 g na protina, 0 g na carbohydrate at 31 g na taba.
Ilang calories ang nasa 250 g ng Lamb, forequarter round neck chops, separable lean, braised?
Ang 250 g ng Lamb, forequarter round neck chops, separable lean, braised ay may 658 kcal, 79 g na protina, 0 g na carbohydrate at 39 g na taba.
Pinagmulan: FOODfiles (New Zealand) M1124 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
