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Beef, forequarter chuck steak, separable lean, braised

Calories at mga nutrisyon

209
calorieskcal bawat 100 g
Protina32 g
Carbs0 g
Taba8.9 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 209 kcal —
  • Protina 32 g 64%
  • Carbohydrate 0 g 0%
  • Taba 8.9 g 11%
  • Saturated fat 2.9 g 15%
  • Hibla 0 g 0%
  • Asukal 0 g —
  • Sodium 38 mg 2%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 12 µg 1%
  • Bitamina C 0 mg 0%
  • Bitamina D 0.16 µg 1%
  • Bitamina E 0.9 mg 6%
  • Thiamin (B1) 0.03 mg 2%
  • Riboflavin (B2) 0.14 mg 11%
  • Niacin (B3) 7 mg 44%
  • Bitamina B6 0.15 mg 9%
  • Folate (B9) 6 µg 2%
  • Bitamina B12 2 µg 83%

Mga mineral

  • Calcium 6 mg 0%
  • Iron 2.7 mg 15%
  • Phosphorus 157 mg 13%
  • Potassium 189 mg 4%
  • Zinc 7.8 mg 71%
  • Selenium 2.1 µg 4%
  • Iodine 1.2 µg 1%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g20932 g0 g8.9 g
50 g50 g10516 g0 g4.4 g
150 g150 g31448 g0 g13 g
200 g200 g41864 g0 g18 g
250 g250 g52380 g0 g22 g

Mga tanong tungkol sa Beef, forequarter chuck steak, separable lean, braised

Ilang calories ang nasa 100 g ng Beef, forequarter chuck steak, separable lean, braised?

Ang 100 g ng Beef, forequarter chuck steak, separable lean, braised ay may 209 kcal, 32 g na protina, 0 g na carbohydrate at 8.9 g na taba.

Ilang calories ang nasa 50 g ng Beef, forequarter chuck steak, separable lean, braised?

Ang 50 g ng Beef, forequarter chuck steak, separable lean, braised ay may 105 kcal, 16 g na protina, 0 g na carbohydrate at 4.4 g na taba.

Ilang calories ang nasa 150 g ng Beef, forequarter chuck steak, separable lean, braised?

Ang 150 g ng Beef, forequarter chuck steak, separable lean, braised ay may 314 kcal, 48 g na protina, 0 g na carbohydrate at 13 g na taba.

Ilang calories ang nasa 200 g ng Beef, forequarter chuck steak, separable lean, braised?

Ang 200 g ng Beef, forequarter chuck steak, separable lean, braised ay may 418 kcal, 64 g na protina, 0 g na carbohydrate at 18 g na taba.

Ilang calories ang nasa 250 g ng Beef, forequarter chuck steak, separable lean, braised?

Ang 250 g ng Beef, forequarter chuck steak, separable lean, braised ay may 523 kcal, 80 g na protina, 0 g na carbohydrate at 22 g na taba.

Pinagmulan: FOODfiles (New Zealand) M1072 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla