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Beef, forequarter brisket point end, separable lean, braised

Calories at mga nutrisyon

203
calorieskcal bawat 100 g
Protina35 g
Carbs0 g
Taba7.1 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 203 kcal —
  • Protina 35 g 69%
  • Carbohydrate 0 g 0%
  • Taba 7.1 g 9%
  • Saturated fat 2.3 g 11%
  • Hibla 0 g 0%
  • Asukal 0 g —
  • Sodium 30 mg 1%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 12 µg 1%
  • Bitamina C 0 mg 0%
  • Bitamina D 0.17 µg 1%
  • Bitamina E 0.85 mg 6%
  • Thiamin (B1) 0.02 mg 1%
  • Riboflavin (B2) 0.12 mg 9%
  • Niacin (B3) 8.9 mg 56%
  • Bitamina B6 0.2 mg 12%
  • Folate (B9) 6 µg 2%
  • Bitamina B12 1.2 µg 50%

Mga mineral

  • Calcium 6 mg 0%
  • Iron 2.8 mg 15%
  • Phosphorus 167 mg 13%
  • Potassium 178 mg 4%
  • Zinc 5.2 mg 47%
  • Selenium 5.3 µg 10%
  • Iodine 0.88 µg 1%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g20335 g0 g7.1 g
50 g50 g10217 g0 g3.5 g
150 g150 g30552 g0 g11 g
200 g200 g40669 g0 g14 g
250 g250 g50886 g0 g18 g

Mga tanong tungkol sa Beef, forequarter brisket point end, separable lean, braised

Ilang calories ang nasa 100 g ng Beef, forequarter brisket point end, separable lean, braised?

Ang 100 g ng Beef, forequarter brisket point end, separable lean, braised ay may 203 kcal, 35 g na protina, 0 g na carbohydrate at 7.1 g na taba.

Ilang calories ang nasa 50 g ng Beef, forequarter brisket point end, separable lean, braised?

Ang 50 g ng Beef, forequarter brisket point end, separable lean, braised ay may 102 kcal, 17 g na protina, 0 g na carbohydrate at 3.5 g na taba.

Ilang calories ang nasa 150 g ng Beef, forequarter brisket point end, separable lean, braised?

Ang 150 g ng Beef, forequarter brisket point end, separable lean, braised ay may 305 kcal, 52 g na protina, 0 g na carbohydrate at 11 g na taba.

Ilang calories ang nasa 200 g ng Beef, forequarter brisket point end, separable lean, braised?

Ang 200 g ng Beef, forequarter brisket point end, separable lean, braised ay may 406 kcal, 69 g na protina, 0 g na carbohydrate at 14 g na taba.

Ilang calories ang nasa 250 g ng Beef, forequarter brisket point end, separable lean, braised?

Ang 250 g ng Beef, forequarter brisket point end, separable lean, braised ay may 508 kcal, 86 g na protina, 0 g na carbohydrate at 18 g na taba.

Pinagmulan: FOODfiles (New Zealand) M1071 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla