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Beef, forequarter brisket navel end, separable lean, braised
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 263 kcal —
- Protina 29 g 59%
- Carbohydrate 0 g 0%
- Taba 16 g 21%
- Saturated fat 5.6 g 28%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 39 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 16 µg 2%
- Bitamina C 0 mg 0%
- Bitamina D 0.22 µg 1%
- Bitamina E 0.72 mg 5%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 7 mg 44%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 6 µg 2%
- Bitamina B12 1.3 µg 54%
Mga mineral
- Calcium 7 mg 1%
- Iron 1.8 mg 10%
- Phosphorus 113 mg 9%
- Potassium 142 mg 3%
- Zinc 5.8 mg 52%
- Selenium 3.6 µg 7%
- Iodine 2 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 263 | 29 g | 0 g | 16 g |
| 50 g | 50 g | 132 | 15 g | 0 g | 8.2 g |
| 150 g | 150 g | 395 | 44 g | 0 g | 25 g |
| 200 g | 200 g | 526 | 59 g | 0 g | 33 g |
| 250 g | 250 g | 658 | 73 g | 0 g | 41 g |
Mga kahawig na pagkain
- Beef forequarter brisket point end203 kcal / 100 g
- Beef forequarter chuck steak209 kcal / 100 g
- Lamb forequarter breast270 kcal / 100 g
- Lamb forequarter breast433 kcal / 100 g
- Pork leg steak177 kcal / 100 g
- Tenga ng baka flat kalahatitanging payat na karne, tinabas sa 0" taba, lahat ng grado, niluto, ibinraise205 kcal / 100 g
Mga tanong tungkol sa Beef, forequarter brisket navel end, separable lean, braised
Ilang calories ang nasa 100 g ng Beef, forequarter brisket navel end, separable lean, braised?
Ang 100 g ng Beef, forequarter brisket navel end, separable lean, braised ay may 263 kcal, 29 g na protina, 0 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 50 g ng Beef, forequarter brisket navel end, separable lean, braised?
Ang 50 g ng Beef, forequarter brisket navel end, separable lean, braised ay may 132 kcal, 15 g na protina, 0 g na carbohydrate at 8.2 g na taba.
Ilang calories ang nasa 150 g ng Beef, forequarter brisket navel end, separable lean, braised?
Ang 150 g ng Beef, forequarter brisket navel end, separable lean, braised ay may 395 kcal, 44 g na protina, 0 g na carbohydrate at 25 g na taba.
Ilang calories ang nasa 200 g ng Beef, forequarter brisket navel end, separable lean, braised?
Ang 200 g ng Beef, forequarter brisket navel end, separable lean, braised ay may 526 kcal, 59 g na protina, 0 g na carbohydrate at 33 g na taba.
Ilang calories ang nasa 250 g ng Beef, forequarter brisket navel end, separable lean, braised?
Ang 250 g ng Beef, forequarter brisket navel end, separable lean, braised ay may 658 kcal, 73 g na protina, 0 g na carbohydrate at 41 g na taba.
Pinagmulan: FOODfiles (New Zealand) M1070 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
