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Pork, leg steak, lean, stewed
Calories at mga nutrisyon
177
calorieskcal bawat 100 g
Protina35 g
Carbs0 g
Taba3.9 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 177 kcal —
- Protina 35 g 70%
- Carbohydrate 0 g 0%
- Taba 3.9 g 5%
- Saturated fat 1.7 g 8%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 55 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0.7 mg 1%
- Bitamina D 0.6 µg 3%
- Bitamina E 0 mg 0%
- Thiamin (B1) 0.38 mg 32%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 11 mg 69%
- Bitamina B6 0.11 mg 6%
- Folate (B9) 1 µg 0%
- Bitamina B12 0.38 µg 16%
Mga mineral
- Calcium 8 mg 1%
- Iron 2.3 mg 13%
- Phosphorus 307 mg 25%
- Potassium 464 mg 10%
- Zinc 4.7 mg 43%
- Selenium 6.8 µg 12%
- Iodine 0.93 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 177 | 35 g | 0 g | 3.9 g |
| 50 g | 50 g | 89 | 18 g | 0 g | 1.9 g |
| 150 g | 150 g | 266 | 53 g | 0 g | 5.8 g |
| 200 g | 200 g | 354 | 70 g | 0 g | 7.7 g |
| 250 g | 250 g | 443 | 88 g | 0 g | 9.6 g |
Mga kahawig na pagkain
- Pork leg steak141 kcal / 100 g
- Pork leg steak120 kcal / 100 g
- Beef mince150 kcal / 100 g
- Chicken dark meat164 kcal / 100 g
- Chicken thigh166 kcal / 100 g
- Rabbit flesh179 kcal / 100 g
- Beef hindquarter topside cap off205 kcal / 100 g
- Lamb hindquarter knuckle246 kcal / 100 g
- Porco perna magra estufada sem molho213 kcal / 100 g
- Lamb forequarter round neck chops263 kcal / 100 g
Mga tanong tungkol sa Pork, leg steak, lean, stewed
Ilang calories ang nasa 100 g ng Pork, leg steak, lean, stewed?
Ang 100 g ng Pork, leg steak, lean, stewed ay may 177 kcal, 35 g na protina, 0 g na carbohydrate at 3.9 g na taba.
Ilang calories ang nasa 50 g ng Pork, leg steak, lean, stewed?
Ang 50 g ng Pork, leg steak, lean, stewed ay may 89 kcal, 18 g na protina, 0 g na carbohydrate at 1.9 g na taba.
Ilang calories ang nasa 150 g ng Pork, leg steak, lean, stewed?
Ang 150 g ng Pork, leg steak, lean, stewed ay may 266 kcal, 53 g na protina, 0 g na carbohydrate at 5.8 g na taba.
Ilang calories ang nasa 200 g ng Pork, leg steak, lean, stewed?
Ang 200 g ng Pork, leg steak, lean, stewed ay may 354 kcal, 70 g na protina, 0 g na carbohydrate at 7.7 g na taba.
Ilang calories ang nasa 250 g ng Pork, leg steak, lean, stewed?
Ang 250 g ng Pork, leg steak, lean, stewed ay may 443 kcal, 88 g na protina, 0 g na carbohydrate at 9.6 g na taba.
Pinagmulan: FOODfiles (New Zealand) M411 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
