Alamin ang laman ng plato mo
Chicken, dark meat (leg), flesh, lean, stewed or boiled, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 164 kcal —
- Protina 26 g 52%
- Carbohydrate 0 g 0%
- Taba 6.5 g 8%
- Saturated fat 1.9 g 10%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 97 mg 4%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 17 µg 2%
- Bitamina C 3 mg 3%
- Bitamina D 0.6 µg 3%
- Bitamina E 1.1 mg 7%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 10 mg 63%
- Bitamina B6 0.28 mg 16%
- Folate (B9) 11 µg 3%
- Bitamina B12 0.5 µg 21%
Mga mineral
- Calcium 13 mg 1%
- Iron 0.91 mg 5%
- Phosphorus 181 mg 14%
- Potassium 240 mg 5%
- Zinc 2.5 mg 22%
- Selenium 30 µg 55%
- Iodine 0.4 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 26 g | 0 g | 6.5 g |
| 50 g | 50 g | 82 | 13 g | 0 g | 3.3 g |
| 150 g | 150 g | 246 | 39 g | 0 g | 9.8 g |
| 200 g | 200 g | 328 | 52 g | 0 g | 13 g |
| 250 g | 250 g | 410 | 65 g | 0 g | 16 g |
Mga kahawig na pagkain
- Chicken dark meat150 kcal / 100 g
- Chicken drumstick161 kcal / 100 g
- Pork leg steak177 kcal / 100 g
- Frango perna sem pele cozida147 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Karne at balat ng hita ng manokmga broiler o prito, luto, nilaga220 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Rabbit flesh179 kcal / 100 g
- Frango perna com costa e pele cozida197 kcal / 100 g
- Karne ng hita ng manokbroiler o fryer, niluto, nilaga185 kcal / 100 g
Mga tanong tungkol sa Chicken, dark meat (leg), flesh, lean, stewed or boiled, no salt added
Ilang calories ang nasa 100 g ng Chicken, dark meat (leg), flesh, lean, stewed or boiled, no salt added?
Ang 100 g ng Chicken, dark meat (leg), flesh, lean, stewed or boiled, no salt added ay may 164 kcal, 26 g na protina, 0 g na carbohydrate at 6.5 g na taba.
Ilang calories ang nasa 50 g ng Chicken, dark meat (leg), flesh, lean, stewed or boiled, no salt added?
Ang 50 g ng Chicken, dark meat (leg), flesh, lean, stewed or boiled, no salt added ay may 82 kcal, 13 g na protina, 0 g na carbohydrate at 3.3 g na taba.
Ilang calories ang nasa 150 g ng Chicken, dark meat (leg), flesh, lean, stewed or boiled, no salt added?
Ang 150 g ng Chicken, dark meat (leg), flesh, lean, stewed or boiled, no salt added ay may 246 kcal, 39 g na protina, 0 g na carbohydrate at 9.8 g na taba.
Ilang calories ang nasa 200 g ng Chicken, dark meat (leg), flesh, lean, stewed or boiled, no salt added?
Ang 200 g ng Chicken, dark meat (leg), flesh, lean, stewed or boiled, no salt added ay may 328 kcal, 52 g na protina, 0 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 250 g ng Chicken, dark meat (leg), flesh, lean, stewed or boiled, no salt added?
Ang 250 g ng Chicken, dark meat (leg), flesh, lean, stewed or boiled, no salt added ay may 410 kcal, 65 g na protina, 0 g na carbohydrate at 16 g na taba.
Pinagmulan: FOODfiles (New Zealand) M10063 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
