Alamin ang laman ng plato mo
Chicken, dark meat (leg), flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 202 kcal —
- Protina 23 g 46%
- Carbohydrate 0 g 0%
- Taba 12 g 16%
- Saturated fat 3.6 g 18%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 104 mg 5%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 32 µg 4%
- Bitamina C 2.2 mg 2%
- Bitamina D 0.52 µg 3%
- Bitamina E 0.91 mg 6%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 10 mg 63%
- Bitamina B6 0.33 mg 19%
- Folate (B9) 8 µg 2%
- Bitamina B12 0.71 µg 30%
Mga mineral
- Calcium 13 mg 1%
- Iron 0.81 mg 5%
- Phosphorus 194 mg 16%
- Potassium 293 mg 6%
- Zinc 1.9 mg 17%
- Selenium 26 µg 47%
- Iodine 1.9 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 202 | 23 g | 0 g | 12 g |
| 50 g | 50 g | 101 | 11 g | 0 g | 6.2 g |
| 150 g | 150 g | 303 | 34 g | 0 g | 19 g |
| 200 g | 200 g | 404 | 46 g | 0 g | 25 g |
| 250 g | 250 g | 505 | 57 g | 0 g | 31 g |
Mga kahawig na pagkain
- Chicken dark meat174 kcal / 100 g
- Chicken dark meat150 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Chicken drumstick with skin without oil250 kcal / 100 g
- Pork leg shank258 kcal / 100 g
- Chicken drumstick without skin without oil224 kcal / 100 g
- Lamb hindquarter leg boned160 kcal / 100 g
- Karne at balat ng hita ng manokmga broiler o pamanok, niluto, inihaw184 kcal / 100 g
- Mutton leg lean188 kcal / 100 g
Mga tanong tungkol sa Chicken, dark meat (leg), flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added
Ilang calories ang nasa 100 g ng Chicken, dark meat (leg), flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added?
Ang 100 g ng Chicken, dark meat (leg), flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added ay may 202 kcal, 23 g na protina, 0 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 50 g ng Chicken, dark meat (leg), flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added?
Ang 50 g ng Chicken, dark meat (leg), flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added ay may 101 kcal, 11 g na protina, 0 g na carbohydrate at 6.2 g na taba.
Ilang calories ang nasa 150 g ng Chicken, dark meat (leg), flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added?
Ang 150 g ng Chicken, dark meat (leg), flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added ay may 303 kcal, 34 g na protina, 0 g na carbohydrate at 19 g na taba.
Ilang calories ang nasa 200 g ng Chicken, dark meat (leg), flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added?
Ang 200 g ng Chicken, dark meat (leg), flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added ay may 404 kcal, 46 g na protina, 0 g na carbohydrate at 25 g na taba.
Ilang calories ang nasa 250 g ng Chicken, dark meat (leg), flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added?
Ang 250 g ng Chicken, dark meat (leg), flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added ay may 505 kcal, 57 g na protina, 0 g na carbohydrate at 31 g na taba.
Pinagmulan: FOODfiles (New Zealand) M10062 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
