Alamin ang laman ng plato mo
Lamb, hindquarter leg boned, separable lean, slow-roasted
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 160 kcal —
- Protina 25 g 51%
- Carbohydrate 0 g 0%
- Taba 6.4 g 8%
- Saturated fat 2.1 g 10%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 62 mg 3%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 2 µg 0%
- Bitamina C 0 mg 0%
- Bitamina E 0.33 mg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 11 mg 69%
- Bitamina B6 0.28 mg 16%
- Folate (B9) 0 µg 0%
- Bitamina B12 1.6 µg 67%
Mga mineral
- Calcium 4 mg 0%
- Iron 1.7 mg 10%
- Phosphorus 213 mg 17%
- Potassium 369 mg 8%
- Zinc 3.7 mg 34%
- Selenium 4.6 µg 8%
- Iodine 1.4 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 25 g | 0 g | 6.4 g |
| 50 g | 50 g | 80 | 13 g | 0 g | 3.2 g |
| 150 g | 150 g | 240 | 38 g | 0 g | 9.7 g |
| 200 g | 200 g | 320 | 51 g | 0 g | 13 g |
| 250 g | 250 g | 400 | 63 g | 0 g | 16 g |
Mga kahawig na pagkain
- Lamb hindquarter leg boned207 kcal / 100 g
- Lamb forequarter shoulder square cut191 kcal / 100 g
- Beef hindquarter silverside165 kcal / 100 g
- Mutton leg lean188 kcal / 100 g
- Beef hindquarter shank168 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Pork shoulder228 kcal / 100 g
- Tuhod ng tupa na walang buto sa tunel walang balakang walang hitanew zealand, inaangkat, lamang ang laman, niluto, nilitson nang dahan-dahan159 kcal / 100 g
- Duck composite cuts189 kcal / 100 g
- Chicken dark meat202 kcal / 100 g
Mga tanong tungkol sa Lamb, hindquarter leg boned, separable lean, slow-roasted
Ilang calories ang nasa 100 g ng Lamb, hindquarter leg boned, separable lean, slow-roasted?
Ang 100 g ng Lamb, hindquarter leg boned, separable lean, slow-roasted ay may 160 kcal, 25 g na protina, 0 g na carbohydrate at 6.4 g na taba.
Ilang calories ang nasa 50 g ng Lamb, hindquarter leg boned, separable lean, slow-roasted?
Ang 50 g ng Lamb, hindquarter leg boned, separable lean, slow-roasted ay may 80 kcal, 13 g na protina, 0 g na carbohydrate at 3.2 g na taba.
Ilang calories ang nasa 150 g ng Lamb, hindquarter leg boned, separable lean, slow-roasted?
Ang 150 g ng Lamb, hindquarter leg boned, separable lean, slow-roasted ay may 240 kcal, 38 g na protina, 0 g na carbohydrate at 9.7 g na taba.
Ilang calories ang nasa 200 g ng Lamb, hindquarter leg boned, separable lean, slow-roasted?
Ang 200 g ng Lamb, hindquarter leg boned, separable lean, slow-roasted ay may 320 kcal, 51 g na protina, 0 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 250 g ng Lamb, hindquarter leg boned, separable lean, slow-roasted?
Ang 250 g ng Lamb, hindquarter leg boned, separable lean, slow-roasted ay may 400 kcal, 63 g na protina, 0 g na carbohydrate at 16 g na taba.
Pinagmulan: FOODfiles (New Zealand) M1138 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
