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Lamb, forequarter shoulder square cut, separable lean, slow-roasted
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 191 kcal —
- Protina 25 g 50%
- Carbohydrate 0 g 0%
- Taba 10 g 13%
- Saturated fat 3.6 g 18%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 80 mg 3%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 1 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0.12 µg 1%
- Bitamina E 0.22 mg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 8.9 mg 56%
- Bitamina B6 0.19 mg 11%
- Folate (B9) 0 µg 0%
- Bitamina B12 2.7 µg 113%
Mga mineral
- Calcium 14 mg 1%
- Iron 1.5 mg 8%
- Phosphorus 197 mg 16%
- Potassium 334 mg 7%
- Zinc 4.6 mg 42%
- Selenium 6.8 µg 12%
- Iodine 2.5 µg 2%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 191 | 25 g | 0 g | 10 g |
| 50 g | 50 g | 96 | 13 g | 0 g | 5.1 g |
| 150 g | 150 g | 287 | 38 g | 0 g | 15 g |
| 200 g | 200 g | 382 | 50 g | 0 g | 20 g |
| 250 g | 250 g | 478 | 63 g | 0 g | 25 g |
Mga kahawig na pagkain
- Lamb forequarter shoulder square cut289 kcal / 100 g
- Lamb forequarter shoulder boneless rolled & netted199 kcal / 100 g
- Beef hindquarter silverside165 kcal / 100 g
- Beef forequarter scotch fillet239 kcal / 100 g
- Pork shoulder228 kcal / 100 g
- Pork forequarter shoulder roast275 kcal / 100 g
- Mutton leg lean188 kcal / 100 g
- Balikat ng tupa parisukat ang hiwanew zealand, inangkat, tanging payat na karne, niluto, mabagal na inihaw192 kcal / 100 g
- Duck composite cuts189 kcal / 100 g
Mga tanong tungkol sa Lamb, forequarter shoulder square cut, separable lean, slow-roasted
Ilang calories ang nasa 100 g ng Lamb, forequarter shoulder square cut, separable lean, slow-roasted?
Ang 100 g ng Lamb, forequarter shoulder square cut, separable lean, slow-roasted ay may 191 kcal, 25 g na protina, 0 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 50 g ng Lamb, forequarter shoulder square cut, separable lean, slow-roasted?
Ang 50 g ng Lamb, forequarter shoulder square cut, separable lean, slow-roasted ay may 96 kcal, 13 g na protina, 0 g na carbohydrate at 5.1 g na taba.
Ilang calories ang nasa 150 g ng Lamb, forequarter shoulder square cut, separable lean, slow-roasted?
Ang 150 g ng Lamb, forequarter shoulder square cut, separable lean, slow-roasted ay may 287 kcal, 38 g na protina, 0 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 200 g ng Lamb, forequarter shoulder square cut, separable lean, slow-roasted?
Ang 200 g ng Lamb, forequarter shoulder square cut, separable lean, slow-roasted ay may 382 kcal, 50 g na protina, 0 g na carbohydrate at 20 g na taba.
Ilang calories ang nasa 250 g ng Lamb, forequarter shoulder square cut, separable lean, slow-roasted?
Ang 250 g ng Lamb, forequarter shoulder square cut, separable lean, slow-roasted ay may 478 kcal, 63 g na protina, 0 g na carbohydrate at 25 g na taba.
Pinagmulan: FOODfiles (New Zealand) M1127 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
