Alamin ang laman ng plato mo
Lamb, hindquarter leg chop, separable lean, fast-fried
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 163 kcal —
- Protina 26 g 53%
- Carbohydrate 0 g 0%
- Taba 6.4 g 8%
- Saturated fat 2 g 10%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 67 mg 3%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 2 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0.04 µg 0%
- Bitamina E 0.2 mg 1%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 11 mg 69%
- Bitamina B6 0.17 mg 10%
- Folate (B9) 0 µg 0%
- Bitamina B12 2.3 µg 96%
Mga mineral
- Calcium 10 mg 1%
- Iron 2 mg 11%
- Phosphorus 223 mg 18%
- Potassium 373 mg 8%
- Zinc 3.9 mg 36%
- Selenium 3.7 µg 7%
- Iodine 0.53 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 163 | 26 g | 0 g | 6.4 g |
| 50 g | 50 g | 82 | 13 g | 0 g | 3.2 g |
| 150 g | 150 g | 245 | 40 g | 0 g | 9.5 g |
| 200 g | 200 g | 326 | 53 g | 0 g | 13 g |
| 250 g | 250 g | 408 | 66 g | 0 g | 16 g |
Mga kahawig na pagkain
- Lamb hindquarter leg chop211 kcal / 100 g
- Lamb hindquarter middle loin chop206 kcal / 100 g
- Beef hindquarter fillet199 kcal / 100 g
- Beef hindquarter rump steak189 kcal / 100 g
- Mutton leg lean188 kcal / 100 g
- Pork leg steak120 kcal / 100 g
- Tenga o steak ng hita ng tupa na may butonew zealand, inangkat, payat na karne at taba, niluto, mabilis na ipinirito212 kcal / 100 g
Mga tanong tungkol sa Lamb, hindquarter leg chop, separable lean, fast-fried
Ilang calories ang nasa 100 g ng Lamb, hindquarter leg chop, separable lean, fast-fried?
Ang 100 g ng Lamb, hindquarter leg chop, separable lean, fast-fried ay may 163 kcal, 26 g na protina, 0 g na carbohydrate at 6.4 g na taba.
Ilang calories ang nasa 50 g ng Lamb, hindquarter leg chop, separable lean, fast-fried?
Ang 50 g ng Lamb, hindquarter leg chop, separable lean, fast-fried ay may 82 kcal, 13 g na protina, 0 g na carbohydrate at 3.2 g na taba.
Ilang calories ang nasa 150 g ng Lamb, hindquarter leg chop, separable lean, fast-fried?
Ang 150 g ng Lamb, hindquarter leg chop, separable lean, fast-fried ay may 245 kcal, 40 g na protina, 0 g na carbohydrate at 9.5 g na taba.
Ilang calories ang nasa 200 g ng Lamb, hindquarter leg chop, separable lean, fast-fried?
Ang 200 g ng Lamb, hindquarter leg chop, separable lean, fast-fried ay may 326 kcal, 53 g na protina, 0 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 250 g ng Lamb, hindquarter leg chop, separable lean, fast-fried?
Ang 250 g ng Lamb, hindquarter leg chop, separable lean, fast-fried ay may 408 kcal, 66 g na protina, 0 g na carbohydrate at 16 g na taba.
Pinagmulan: FOODfiles (New Zealand) M1130 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
