Alamin ang laman ng plato mo
Lamb, hindquarter middle loin chop, separable lean, fast-fried
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 206 kcal —
- Protina 27 g 55%
- Carbohydrate 0 g 0%
- Taba 11 g 14%
- Saturated fat 4.1 g 21%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 84 mg 4%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 6 µg 1%
- Bitamina C 0 mg 0%
- Bitamina D 0.06 µg 0%
- Bitamina E 0.37 mg 2%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 12 mg 75%
- Bitamina B6 0.19 mg 11%
- Folate (B9) 0 µg 0%
- Bitamina B12 1.8 µg 75%
Mga mineral
- Calcium 42 mg 3%
- Iron 1.9 mg 10%
- Phosphorus 233 mg 19%
- Potassium 367 mg 8%
- Zinc 3.5 mg 32%
- Selenium 7.3 µg 13%
- Iodine 1.5 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 206 | 27 g | 0 g | 11 g |
| 50 g | 50 g | 103 | 14 g | 0 g | 5.4 g |
| 150 g | 150 g | 309 | 41 g | 0 g | 16 g |
| 200 g | 200 g | 412 | 55 g | 0 g | 21 g |
| 250 g | 250 g | 515 | 69 g | 0 g | 27 g |
Mga kahawig na pagkain
- Lamb hindquarter middle loin chop325 kcal / 100 g
- Lamb hindquarter leg chop163 kcal / 100 g
- Beef hindquarter sirloin217 kcal / 100 g
- Beef hindquarter fillet199 kcal / 100 g
- Chop pan fried215 kcal / 100 g
- Tupa loin chopnew zealand, imported, payat lamang, niluto, mabilis na pinirito208 kcal / 100 g
- Pork chop240 kcal / 100 g
- Mutton leg lean188 kcal / 100 g
- Tumbong ng tupanew zealand, inaangkat, payat na karne at taba, luto, mabilis na pinirito332 kcal / 100 g
- Pork schnitzel162 kcal / 100 g
Mga tanong tungkol sa Lamb, hindquarter middle loin chop, separable lean, fast-fried
Ilang calories ang nasa 100 g ng Lamb, hindquarter middle loin chop, separable lean, fast-fried?
Ang 100 g ng Lamb, hindquarter middle loin chop, separable lean, fast-fried ay may 206 kcal, 27 g na protina, 0 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 50 g ng Lamb, hindquarter middle loin chop, separable lean, fast-fried?
Ang 50 g ng Lamb, hindquarter middle loin chop, separable lean, fast-fried ay may 103 kcal, 14 g na protina, 0 g na carbohydrate at 5.4 g na taba.
Ilang calories ang nasa 150 g ng Lamb, hindquarter middle loin chop, separable lean, fast-fried?
Ang 150 g ng Lamb, hindquarter middle loin chop, separable lean, fast-fried ay may 309 kcal, 41 g na protina, 0 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 200 g ng Lamb, hindquarter middle loin chop, separable lean, fast-fried?
Ang 200 g ng Lamb, hindquarter middle loin chop, separable lean, fast-fried ay may 412 kcal, 55 g na protina, 0 g na carbohydrate at 21 g na taba.
Ilang calories ang nasa 250 g ng Lamb, hindquarter middle loin chop, separable lean, fast-fried?
Ang 250 g ng Lamb, hindquarter middle loin chop, separable lean, fast-fried ay may 515 kcal, 69 g na protina, 0 g na carbohydrate at 27 g na taba.
Pinagmulan: FOODfiles (New Zealand) M1135 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
