Alamin ang laman ng plato mo
Beef, hindquarter sirloin, separable lean, fast-fried
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 217 kcal —
- Protina 29 g 57%
- Carbohydrate 0 g 0%
- Taba 11 g 15%
- Saturated fat 4 g 20%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 55 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 19 µg 2%
- Bitamina C 0 mg 0%
- Bitamina D 0.33 µg 2%
- Bitamina E 0.53 mg 4%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 10 mg 63%
- Bitamina B6 0.32 mg 19%
- Folate (B9) 8 µg 2%
- Bitamina B12 0.94 µg 39%
Mga mineral
- Calcium 6 mg 0%
- Iron 2 mg 11%
- Phosphorus 217 mg 17%
- Potassium 364 mg 8%
- Zinc 3.4 mg 31%
- Selenium 4 µg 7%
- Iodine 0.62 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 217 | 29 g | 0 g | 11 g |
| 50 g | 50 g | 109 | 14 g | 0 g | 5.7 g |
| 150 g | 150 g | 326 | 43 g | 0 g | 17 g |
| 200 g | 200 g | 434 | 57 g | 0 g | 23 g |
| 250 g | 250 g | 543 | 71 g | 0 g | 29 g |
Mga kahawig na pagkain
- Beef hindquarter sirloin299 kcal / 100 g
- Beef hindquarter fillet199 kcal / 100 g
- Lamb hindquarter fillet156 kcal / 100 g
- Lamb hindquarter leg chop163 kcal / 100 g
- Beef rump centre/top/bottom sirloin unsalted286 kcal / 100 g
- Beef rump tail/bottom sirloin unsalted205 kcal / 100 g
- Sausage beef pan-fried with no added fat251 kcal / 100 g
- Meet beef sirloin without fat grilled/roasted without oil187 kcal / 100 g
- Pork leg steak120 kcal / 100 g
- Pork shoulder228 kcal / 100 g
Mga tanong tungkol sa Beef, hindquarter sirloin, separable lean, fast-fried
Ilang calories ang nasa 100 g ng Beef, hindquarter sirloin, separable lean, fast-fried?
Ang 100 g ng Beef, hindquarter sirloin, separable lean, fast-fried ay may 217 kcal, 29 g na protina, 0 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 50 g ng Beef, hindquarter sirloin, separable lean, fast-fried?
Ang 50 g ng Beef, hindquarter sirloin, separable lean, fast-fried ay may 109 kcal, 14 g na protina, 0 g na carbohydrate at 5.7 g na taba.
Ilang calories ang nasa 150 g ng Beef, hindquarter sirloin, separable lean, fast-fried?
Ang 150 g ng Beef, hindquarter sirloin, separable lean, fast-fried ay may 326 kcal, 43 g na protina, 0 g na carbohydrate at 17 g na taba.
Ilang calories ang nasa 200 g ng Beef, hindquarter sirloin, separable lean, fast-fried?
Ang 200 g ng Beef, hindquarter sirloin, separable lean, fast-fried ay may 434 kcal, 57 g na protina, 0 g na carbohydrate at 23 g na taba.
Ilang calories ang nasa 250 g ng Beef, hindquarter sirloin, separable lean, fast-fried?
Ang 250 g ng Beef, hindquarter sirloin, separable lean, fast-fried ay may 543 kcal, 71 g na protina, 0 g na carbohydrate at 29 g na taba.
Pinagmulan: FOODfiles (New Zealand) M1084 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
