Alamin ang laman ng plato mo
Beef, hindquarter silverside excluding the eye, separable lean, braised
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 226 kcal —
- Protina 33 g 66%
- Carbohydrate 0 g 0%
- Taba 10 g 13%
- Saturated fat 3.2 g 16%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 30 mg 1%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 15 µg 2%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 1.2 mg 8%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 8.8 mg 55%
- Bitamina B6 0.17 mg 10%
- Folate (B9) 7 µg 2%
- Bitamina B12 1.9 µg 79%
Mga mineral
- Calcium 6 mg 0%
- Iron 3.2 mg 18%
- Phosphorus 159 mg 13%
- Potassium 172 mg 4%
- Zinc 4.5 mg 41%
- Selenium 2 µg 4%
- Iodine 2.9 µg 2%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 226 | 33 g | 0 g | 10 g |
| 50 g | 50 g | 113 | 17 g | 0 g | 5.2 g |
| 150 g | 150 g | 339 | 50 g | 0 g | 16 g |
| 200 g | 200 g | 452 | 66 g | 0 g | 21 g |
| 250 g | 250 g | 565 | 83 g | 0 g | 26 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Beef, hindquarter silverside excluding the eye, separable lean, braised
Ilang calories ang nasa 100 g ng Beef, hindquarter silverside excluding the eye, separable lean, braised?
Ang 100 g ng Beef, hindquarter silverside excluding the eye, separable lean, braised ay may 226 kcal, 33 g na protina, 0 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 50 g ng Beef, hindquarter silverside excluding the eye, separable lean, braised?
Ang 50 g ng Beef, hindquarter silverside excluding the eye, separable lean, braised ay may 113 kcal, 17 g na protina, 0 g na carbohydrate at 5.2 g na taba.
Ilang calories ang nasa 150 g ng Beef, hindquarter silverside excluding the eye, separable lean, braised?
Ang 150 g ng Beef, hindquarter silverside excluding the eye, separable lean, braised ay may 339 kcal, 50 g na protina, 0 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 200 g ng Beef, hindquarter silverside excluding the eye, separable lean, braised?
Ang 200 g ng Beef, hindquarter silverside excluding the eye, separable lean, braised ay may 452 kcal, 66 g na protina, 0 g na carbohydrate at 21 g na taba.
Ilang calories ang nasa 250 g ng Beef, hindquarter silverside excluding the eye, separable lean, braised?
Ang 250 g ng Beef, hindquarter silverside excluding the eye, separable lean, braised ay may 565 kcal, 83 g na protina, 0 g na carbohydrate at 26 g na taba.
Pinagmulan: FOODfiles (New Zealand) M1079 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
