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Lamb, hindquarter knuckle, separable lean, braised
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 197 kcal —
- Protina 33 g 65%
- Carbohydrate 0 g 0%
- Taba 7.4 g 9%
- Saturated fat 2.5 g 12%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 72 mg 3%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 2 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0.04 µg 0%
- Bitamina E 0.52 mg 3%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 10 mg 63%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 0 µg 0%
- Bitamina B12 1.6 µg 67%
Mga mineral
- Calcium 8 mg 1%
- Iron 2.1 mg 12%
- Phosphorus 180 mg 14%
- Potassium 258 mg 5%
- Zinc 5.4 mg 49%
- Selenium 9.2 µg 17%
- Iodine 1.2 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 197 | 33 g | 0 g | 7.4 g |
| 50 g | 50 g | 99 | 16 g | 0 g | 3.7 g |
| 150 g | 150 g | 296 | 49 g | 0 g | 11 g |
| 200 g | 200 g | 394 | 65 g | 0 g | 15 g |
| 250 g | 250 g | 493 | 81 g | 0 g | 18 g |
Mga kahawig na pagkain
- Lamb hindquarter knuckle246 kcal / 100 g
- Lamb forequarter fore-shank210 kcal / 100 g
- Beef hindquarter shank168 kcal / 100 g
- Beef hindquarter shank197 kcal / 100 g
- Veal knuckle158 kcal / 100 g
- Pork knuckle239 kcal / 100 g
- Mutton leg lean188 kcal / 100 g
- Pork leg steak177 kcal / 100 g
- Rabbit flesh179 kcal / 100 g
Mga tanong tungkol sa Lamb, hindquarter knuckle, separable lean, braised
Ilang calories ang nasa 100 g ng Lamb, hindquarter knuckle, separable lean, braised?
Ang 100 g ng Lamb, hindquarter knuckle, separable lean, braised ay may 197 kcal, 33 g na protina, 0 g na carbohydrate at 7.4 g na taba.
Ilang calories ang nasa 50 g ng Lamb, hindquarter knuckle, separable lean, braised?
Ang 50 g ng Lamb, hindquarter knuckle, separable lean, braised ay may 99 kcal, 16 g na protina, 0 g na carbohydrate at 3.7 g na taba.
Ilang calories ang nasa 150 g ng Lamb, hindquarter knuckle, separable lean, braised?
Ang 150 g ng Lamb, hindquarter knuckle, separable lean, braised ay may 296 kcal, 49 g na protina, 0 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 200 g ng Lamb, hindquarter knuckle, separable lean, braised?
Ang 200 g ng Lamb, hindquarter knuckle, separable lean, braised ay may 394 kcal, 65 g na protina, 0 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 250 g ng Lamb, hindquarter knuckle, separable lean, braised?
Ang 250 g ng Lamb, hindquarter knuckle, separable lean, braised ay may 493 kcal, 81 g na protina, 0 g na carbohydrate at 18 g na taba.
Pinagmulan: FOODfiles (New Zealand) M1134 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
