Alamin ang laman ng plato mo
Beef, hindquarter silverside, excluding the eye, separable lean & fat, braised
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 241 kcal —
- Protina 32 g 64%
- Carbohydrate 0 g 0%
- Taba 13 g 16%
- Saturated fat 4.1 g 20%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 30 mg 1%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 16 µg 2%
- Bitamina C 0 mg 0%
- Bitamina D 0.02 µg 0%
- Bitamina E 1.2 mg 8%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 8.4 mg 53%
- Bitamina B6 0.17 mg 10%
- Folate (B9) 7 µg 2%
- Bitamina B12 1.8 µg 75%
Mga mineral
- Calcium 6 mg 0%
- Iron 3.1 mg 17%
- Phosphorus 155 mg 12%
- Potassium 170 mg 4%
- Zinc 4.4 mg 40%
- Selenium 2.1 µg 4%
- Iodine 2.8 µg 2%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 241 | 32 g | 0 g | 13 g |
| 50 g | 50 g | 121 | 16 g | 0 g | 6.4 g |
| 150 g | 150 g | 362 | 48 g | 0 g | 19 g |
| 200 g | 200 g | 482 | 64 g | 0 g | 25 g |
| 250 g | 250 g | 603 | 80 g | 0 g | 32 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Beef, hindquarter silverside, excluding the eye, separable lean & fat, braised
Ilang calories ang nasa 100 g ng Beef, hindquarter silverside, excluding the eye, separable lean & fat, braised?
Ang 100 g ng Beef, hindquarter silverside, excluding the eye, separable lean & fat, braised ay may 241 kcal, 32 g na protina, 0 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 50 g ng Beef, hindquarter silverside, excluding the eye, separable lean & fat, braised?
Ang 50 g ng Beef, hindquarter silverside, excluding the eye, separable lean & fat, braised ay may 121 kcal, 16 g na protina, 0 g na carbohydrate at 6.4 g na taba.
Ilang calories ang nasa 150 g ng Beef, hindquarter silverside, excluding the eye, separable lean & fat, braised?
Ang 150 g ng Beef, hindquarter silverside, excluding the eye, separable lean & fat, braised ay may 362 kcal, 48 g na protina, 0 g na carbohydrate at 19 g na taba.
Ilang calories ang nasa 200 g ng Beef, hindquarter silverside, excluding the eye, separable lean & fat, braised?
Ang 200 g ng Beef, hindquarter silverside, excluding the eye, separable lean & fat, braised ay may 482 kcal, 64 g na protina, 0 g na carbohydrate at 25 g na taba.
Ilang calories ang nasa 250 g ng Beef, hindquarter silverside, excluding the eye, separable lean & fat, braised?
Ang 250 g ng Beef, hindquarter silverside, excluding the eye, separable lean & fat, braised ay may 603 kcal, 80 g na protina, 0 g na carbohydrate at 32 g na taba.
Pinagmulan: FOODfiles (New Zealand) M1179 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
