Alamin ang laman ng plato mo
Beef, hindquarter fillet, separable lean, fast-fried
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 199 kcal —
- Protina 29 g 59%
- Carbohydrate 0 g 0%
- Taba 9 g 12%
- Saturated fat 3.6 g 18%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 45 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 13 µg 1%
- Bitamina C 0 mg 0%
- Bitamina D 0.2 µg 1%
- Bitamina E 0.81 mg 5%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 11 mg 69%
- Bitamina B6 0.23 mg 14%
- Folate (B9) 9 µg 2%
- Bitamina B12 2 µg 83%
Mga mineral
- Calcium 4 mg 0%
- Iron 3 mg 17%
- Phosphorus 259 mg 21%
- Potassium 427 mg 9%
- Zinc 3.3 mg 30%
- Selenium 5.7 µg 10%
- Iodine 0.9 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 199 | 29 g | 0 g | 9 g |
| 50 g | 50 g | 100 | 15 g | 0 g | 4.5 g |
| 150 g | 150 g | 299 | 44 g | 0 g | 14 g |
| 200 g | 200 g | 398 | 59 g | 0 g | 18 g |
| 250 g | 250 g | 498 | 74 g | 0 g | 23 g |
Mga kahawig na pagkain
- Beef hindquarter fillet201 kcal / 100 g
- Beef hindquarter sirloin217 kcal / 100 g
- Lamb hindquarter fillet156 kcal / 100 g
- Lamb hindquarter leg chop163 kcal / 100 g
- Beef rump tail/bottom sirloin unsalted205 kcal / 100 g
- Beef rump centre/top/bottom sirloin unsalted286 kcal / 100 g
- Pork forequarter scotch fillet208 kcal / 100 g
Mga tanong tungkol sa Beef, hindquarter fillet, separable lean, fast-fried
Ilang calories ang nasa 100 g ng Beef, hindquarter fillet, separable lean, fast-fried?
Ang 100 g ng Beef, hindquarter fillet, separable lean, fast-fried ay may 199 kcal, 29 g na protina, 0 g na carbohydrate at 9 g na taba.
Ilang calories ang nasa 50 g ng Beef, hindquarter fillet, separable lean, fast-fried?
Ang 50 g ng Beef, hindquarter fillet, separable lean, fast-fried ay may 100 kcal, 15 g na protina, 0 g na carbohydrate at 4.5 g na taba.
Ilang calories ang nasa 150 g ng Beef, hindquarter fillet, separable lean, fast-fried?
Ang 150 g ng Beef, hindquarter fillet, separable lean, fast-fried ay may 299 kcal, 44 g na protina, 0 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 200 g ng Beef, hindquarter fillet, separable lean, fast-fried?
Ang 200 g ng Beef, hindquarter fillet, separable lean, fast-fried ay may 398 kcal, 59 g na protina, 0 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 250 g ng Beef, hindquarter fillet, separable lean, fast-fried?
Ang 250 g ng Beef, hindquarter fillet, separable lean, fast-fried ay may 498 kcal, 74 g na protina, 0 g na carbohydrate at 23 g na taba.
Pinagmulan: FOODfiles (New Zealand) M1085 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
