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Beef, hindquarter rump steak, separable lean, fast-fried

Calories at mga nutrisyon

189
calorieskcal bawat 100 g
Protina30 g
Carbs0 g
Taba7.5 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 189 kcal —
  • Protina 30 g 60%
  • Carbohydrate 0 g 0%
  • Taba 7.5 g 10%
  • Saturated fat 2.6 g 13%
  • Hibla 0 g 0%
  • Asukal 0 g —
  • Sodium 55 mg 2%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 12 µg 1%
  • Bitamina C 0 mg 0%
  • Bitamina D 0.17 µg 1%
  • Bitamina E 0.56 mg 4%
  • Thiamin (B1) 0.08 mg 7%
  • Riboflavin (B2) 0.2 mg 15%
  • Niacin (B3) 9.8 mg 61%
  • Bitamina B6 0.28 mg 16%
  • Folate (B9) 8 µg 2%
  • Bitamina B12 2.2 µg 92%

Mga mineral

  • Calcium 5 mg 0%
  • Iron 3 mg 16%
  • Phosphorus 254 mg 20%
  • Potassium 427 mg 9%
  • Zinc 4.1 mg 37%
  • Selenium 1.9 µg 3%
  • Iodine 0.74 µg 0%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g18930 g0 g7.5 g
50 g50 g9515 g0 g3.7 g
150 g150 g28445 g0 g11 g
200 g200 g37860 g0 g15 g
250 g250 g47376 g0 g19 g

Mga tanong tungkol sa Beef, hindquarter rump steak, separable lean, fast-fried

Ilang calories ang nasa 100 g ng Beef, hindquarter rump steak, separable lean, fast-fried?

Ang 100 g ng Beef, hindquarter rump steak, separable lean, fast-fried ay may 189 kcal, 30 g na protina, 0 g na carbohydrate at 7.5 g na taba.

Ilang calories ang nasa 50 g ng Beef, hindquarter rump steak, separable lean, fast-fried?

Ang 50 g ng Beef, hindquarter rump steak, separable lean, fast-fried ay may 95 kcal, 15 g na protina, 0 g na carbohydrate at 3.7 g na taba.

Ilang calories ang nasa 150 g ng Beef, hindquarter rump steak, separable lean, fast-fried?

Ang 150 g ng Beef, hindquarter rump steak, separable lean, fast-fried ay may 284 kcal, 45 g na protina, 0 g na carbohydrate at 11 g na taba.

Ilang calories ang nasa 200 g ng Beef, hindquarter rump steak, separable lean, fast-fried?

Ang 200 g ng Beef, hindquarter rump steak, separable lean, fast-fried ay may 378 kcal, 60 g na protina, 0 g na carbohydrate at 15 g na taba.

Ilang calories ang nasa 250 g ng Beef, hindquarter rump steak, separable lean, fast-fried?

Ang 250 g ng Beef, hindquarter rump steak, separable lean, fast-fried ay may 473 kcal, 76 g na protina, 0 g na carbohydrate at 19 g na taba.

Pinagmulan: FOODfiles (New Zealand) M1083 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla