Alamin ang laman ng plato mo
Chicken, dark meat (leg), flesh, lean, fresh, baked or roasted, no salt & fat added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 150 kcal —
- Protina 24 g 47%
- Carbohydrate 0 g 0%
- Taba 6.1 g 8%
- Saturated fat 1.8 g 9%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 106 mg 5%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 15 µg 2%
- Bitamina C 2.6 mg 3%
- Bitamina D 0.41 µg 2%
- Bitamina E 0.89 mg 6%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 10 mg 63%
- Bitamina B6 0.37 mg 22%
- Folate (B9) 9 µg 2%
- Bitamina B12 0.52 µg 22%
Mga mineral
- Calcium 13 mg 1%
- Iron 0.81 mg 5%
- Phosphorus 197 mg 16%
- Potassium 298 mg 6%
- Zinc 2.1 mg 19%
- Selenium 27 µg 49%
- Iodine 0.46 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 24 g | 0 g | 6.1 g |
| 50 g | 50 g | 75 | 12 g | 0 g | 3 g |
| 150 g | 150 g | 225 | 36 g | 0 g | 9.1 g |
| 200 g | 200 g | 300 | 47 g | 0 g | 12 g |
| 250 g | 250 g | 375 | 59 g | 0 g | 15 g |
Mga kahawig na pagkain
- Chicken dark meat202 kcal / 100 g
- Chicken dark meat164 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Chicken drumstick without skin without oil224 kcal / 100 g
- Chicken drumstick with skin without oil250 kcal / 100 g
- Pork leg shank258 kcal / 100 g
- Mutton leg lean188 kcal / 100 g
- Hita ng manokinihaw, walang mantika, walang asin232 kcal / 100 g
- Frango perna sem pele cozida147 kcal / 100 g
Mga tanong tungkol sa Chicken, dark meat (leg), flesh, lean, fresh, baked or roasted, no salt & fat added
Ilang calories ang nasa 100 g ng Chicken, dark meat (leg), flesh, lean, fresh, baked or roasted, no salt & fat added?
Ang 100 g ng Chicken, dark meat (leg), flesh, lean, fresh, baked or roasted, no salt & fat added ay may 150 kcal, 24 g na protina, 0 g na carbohydrate at 6.1 g na taba.
Ilang calories ang nasa 50 g ng Chicken, dark meat (leg), flesh, lean, fresh, baked or roasted, no salt & fat added?
Ang 50 g ng Chicken, dark meat (leg), flesh, lean, fresh, baked or roasted, no salt & fat added ay may 75 kcal, 12 g na protina, 0 g na carbohydrate at 3 g na taba.
Ilang calories ang nasa 150 g ng Chicken, dark meat (leg), flesh, lean, fresh, baked or roasted, no salt & fat added?
Ang 150 g ng Chicken, dark meat (leg), flesh, lean, fresh, baked or roasted, no salt & fat added ay may 225 kcal, 36 g na protina, 0 g na carbohydrate at 9.1 g na taba.
Ilang calories ang nasa 200 g ng Chicken, dark meat (leg), flesh, lean, fresh, baked or roasted, no salt & fat added?
Ang 200 g ng Chicken, dark meat (leg), flesh, lean, fresh, baked or roasted, no salt & fat added ay may 300 kcal, 47 g na protina, 0 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 250 g ng Chicken, dark meat (leg), flesh, lean, fresh, baked or roasted, no salt & fat added?
Ang 250 g ng Chicken, dark meat (leg), flesh, lean, fresh, baked or roasted, no salt & fat added ay may 375 kcal, 59 g na protina, 0 g na carbohydrate at 15 g na taba.
Pinagmulan: FOODfiles (New Zealand) M10061 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
