Alamin ang laman ng plato mo
Chicken, thigh, flesh, lean, fresh, stewed or boiled, no salt and fat added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 166 kcal —
- Protina 26 g 52%
- Carbohydrate 0 g 0%
- Taba 6.8 g 9%
- Saturated fat 2.1 g 10%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 107 mg 5%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 16 µg 2%
- Bitamina C 3 mg 3%
- Bitamina D 0.64 µg 3%
- Bitamina E 0.96 mg 6%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 10 mg 63%
- Bitamina B6 0.3 mg 18%
- Folate (B9) 11 µg 3%
- Bitamina B12 0.46 µg 19%
Mga mineral
- Calcium 9 mg 1%
- Iron 0.85 mg 5%
- Phosphorus 190 mg 15%
- Potassium 256 mg 5%
- Zinc 2.1 mg 19%
- Selenium 31 µg 56%
- Iodine 0.73 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 166 | 26 g | 0 g | 6.8 g |
| 50 g | 50 g | 83 | 13 g | 0 g | 3.4 g |
| 150 g | 150 g | 249 | 39 g | 0 g | 10 g |
| 200 g | 200 g | 332 | 52 g | 0 g | 14 g |
| 250 g | 250 g | 415 | 66 g | 0 g | 17 g |
Mga kahawig na pagkain
- Chicken thigh129 kcal / 100 g
- Chicken thigh180 kcal / 100 g
- Karne ng hita ng manokmga broiler o fryer, niluto, nilaga195 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Pork leg steak177 kcal / 100 g
- Hita ng manokinihaw, walang mantika, walang asin232 kcal / 100 g
- Karne at balat ng hita ng manokmga broiler o prito, luto, nilaga220 kcal / 100 g
- Frango perna sem pele cozida147 kcal / 100 g
- Rabbit flesh179 kcal / 100 g
- Frango perna com costa e pele cozida197 kcal / 100 g
Mga tanong tungkol sa Chicken, thigh, flesh, lean, fresh, stewed or boiled, no salt and fat added
Ilang calories ang nasa 100 g ng Chicken, thigh, flesh, lean, fresh, stewed or boiled, no salt and fat added?
Ang 100 g ng Chicken, thigh, flesh, lean, fresh, stewed or boiled, no salt and fat added ay may 166 kcal, 26 g na protina, 0 g na carbohydrate at 6.8 g na taba.
Ilang calories ang nasa 50 g ng Chicken, thigh, flesh, lean, fresh, stewed or boiled, no salt and fat added?
Ang 50 g ng Chicken, thigh, flesh, lean, fresh, stewed or boiled, no salt and fat added ay may 83 kcal, 13 g na protina, 0 g na carbohydrate at 3.4 g na taba.
Ilang calories ang nasa 150 g ng Chicken, thigh, flesh, lean, fresh, stewed or boiled, no salt and fat added?
Ang 150 g ng Chicken, thigh, flesh, lean, fresh, stewed or boiled, no salt and fat added ay may 249 kcal, 39 g na protina, 0 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 200 g ng Chicken, thigh, flesh, lean, fresh, stewed or boiled, no salt and fat added?
Ang 200 g ng Chicken, thigh, flesh, lean, fresh, stewed or boiled, no salt and fat added ay may 332 kcal, 52 g na protina, 0 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 250 g ng Chicken, thigh, flesh, lean, fresh, stewed or boiled, no salt and fat added?
Ang 250 g ng Chicken, thigh, flesh, lean, fresh, stewed or boiled, no salt and fat added ay may 415 kcal, 66 g na protina, 0 g na carbohydrate at 17 g na taba.
Pinagmulan: FOODfiles (New Zealand) M10054 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
