Alamin ang laman ng plato mo
Chicken, thigh, flesh, lean, baked or roasted, no salt or fat added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 129 kcal —
- Protina 20 g 41%
- Carbohydrate 0 g 0%
- Taba 5.2 g 7%
- Saturated fat 1.6 g 8%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 95 mg 4%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 13 µg 1%
- Bitamina C 2.3 mg 3%
- Bitamina D 0.5 µg 3%
- Bitamina E 0.74 mg 5%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 9.2 mg 57%
- Bitamina B6 0.37 mg 22%
- Folate (B9) 8 µg 2%
- Bitamina B12 0.47 µg 20%
Mga mineral
- Calcium 8 mg 1%
- Iron 0.66 mg 4%
- Phosphorus 168 mg 13%
- Potassium 264 mg 6%
- Zinc 1.6 mg 15%
- Selenium 24 µg 44%
- Iodine 0.77 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 20 g | 0 g | 5.2 g |
| 50 g | 50 g | 65 | 10 g | 0 g | 2.6 g |
| 150 g | 150 g | 194 | 31 g | 0 g | 7.8 g |
| 200 g | 200 g | 258 | 41 g | 0 g | 11 g |
| 250 g | 250 g | 323 | 51 g | 0 g | 13 g |
Mga kahawig na pagkain
- Chicken thigh180 kcal / 100 g
- Chicken thigh241 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Chicken breast without skin without oil unsalted153 kcal / 100 g
- Hita ng manokinihaw, walang mantika, walang asin232 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Chicken drumstick without skin without oil224 kcal / 100 g
- Pork leg shank258 kcal / 100 g
- Mutton leg lean188 kcal / 100 g
- Frango perna com costa e pele assada sem molho231 kcal / 100 g
Mga tanong tungkol sa Chicken, thigh, flesh, lean, baked or roasted, no salt or fat added
Ilang calories ang nasa 100 g ng Chicken, thigh, flesh, lean, baked or roasted, no salt or fat added?
Ang 100 g ng Chicken, thigh, flesh, lean, baked or roasted, no salt or fat added ay may 129 kcal, 20 g na protina, 0 g na carbohydrate at 5.2 g na taba.
Ilang calories ang nasa 50 g ng Chicken, thigh, flesh, lean, baked or roasted, no salt or fat added?
Ang 50 g ng Chicken, thigh, flesh, lean, baked or roasted, no salt or fat added ay may 65 kcal, 10 g na protina, 0 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 150 g ng Chicken, thigh, flesh, lean, baked or roasted, no salt or fat added?
Ang 150 g ng Chicken, thigh, flesh, lean, baked or roasted, no salt or fat added ay may 194 kcal, 31 g na protina, 0 g na carbohydrate at 7.8 g na taba.
Ilang calories ang nasa 200 g ng Chicken, thigh, flesh, lean, baked or roasted, no salt or fat added?
Ang 200 g ng Chicken, thigh, flesh, lean, baked or roasted, no salt or fat added ay may 258 kcal, 41 g na protina, 0 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 250 g ng Chicken, thigh, flesh, lean, baked or roasted, no salt or fat added?
Ang 250 g ng Chicken, thigh, flesh, lean, baked or roasted, no salt or fat added ay may 323 kcal, 51 g na protina, 0 g na carbohydrate at 13 g na taba.
Pinagmulan: FOODfiles (New Zealand) M10053 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
