Alamin ang laman ng plato mo
Chicken, thigh, flesh, lean, separable fat & skin, fresh, baked or roasted, no salt and fat added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 241 kcal —
- Protina 24 g 48%
- Carbohydrate 0 g 0%
- Taba 16 g 21%
- Saturated fat 3.9 g 19%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 83 mg 4%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 36 µg 4%
- Bitamina C 0 mg 0%
- Bitamina D 0.56 µg 3%
- Bitamina E 0.96 mg 6%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 10 mg 63%
- Bitamina B6 0.32 mg 19%
- Folate (B9) 15 µg 4%
- Bitamina B12 0.75 µg 31%
Mga mineral
- Calcium 12 mg 1%
- Iron 0.84 mg 5%
- Phosphorus 192 mg 15%
- Potassium 276 mg 6%
- Zinc 1.8 mg 17%
- Selenium 29 µg 53%
- Iodine 1.6 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 241 | 24 g | 0 g | 16 g |
| 50 g | 50 g | 121 | 12 g | 0 g | 8.2 g |
| 150 g | 150 g | 362 | 36 g | 0 g | 25 g |
| 200 g | 200 g | 482 | 48 g | 0 g | 33 g |
| 250 g | 250 g | 603 | 60 g | 0 g | 41 g |
Mga kahawig na pagkain
- Chicken thigh180 kcal / 100 g
- Chicken thigh129 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Hita ng manokinihaw, walang mantika, walang asin232 kcal / 100 g
- Chicken drumstick with skin without oil250 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Chicken breast without skin without oil unsalted153 kcal / 100 g
- Pork leg shank258 kcal / 100 g
- Karne at balat ng hita ng manokmga broiler o pamanok, niluto, inihaw184 kcal / 100 g
- Karne ng hita ng manokmga broiler o fryer, niluto, inihaw179 kcal / 100 g
Mga tanong tungkol sa Chicken, thigh, flesh, lean, separable fat & skin, fresh, baked or roasted, no salt and fat added
Ilang calories ang nasa 100 g ng Chicken, thigh, flesh, lean, separable fat & skin, fresh, baked or roasted, no salt and fat added?
Ang 100 g ng Chicken, thigh, flesh, lean, separable fat & skin, fresh, baked or roasted, no salt and fat added ay may 241 kcal, 24 g na protina, 0 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 50 g ng Chicken, thigh, flesh, lean, separable fat & skin, fresh, baked or roasted, no salt and fat added?
Ang 50 g ng Chicken, thigh, flesh, lean, separable fat & skin, fresh, baked or roasted, no salt and fat added ay may 121 kcal, 12 g na protina, 0 g na carbohydrate at 8.2 g na taba.
Ilang calories ang nasa 150 g ng Chicken, thigh, flesh, lean, separable fat & skin, fresh, baked or roasted, no salt and fat added?
Ang 150 g ng Chicken, thigh, flesh, lean, separable fat & skin, fresh, baked or roasted, no salt and fat added ay may 362 kcal, 36 g na protina, 0 g na carbohydrate at 25 g na taba.
Ilang calories ang nasa 200 g ng Chicken, thigh, flesh, lean, separable fat & skin, fresh, baked or roasted, no salt and fat added?
Ang 200 g ng Chicken, thigh, flesh, lean, separable fat & skin, fresh, baked or roasted, no salt and fat added ay may 482 kcal, 48 g na protina, 0 g na carbohydrate at 33 g na taba.
Ilang calories ang nasa 250 g ng Chicken, thigh, flesh, lean, separable fat & skin, fresh, baked or roasted, no salt and fat added?
Ang 250 g ng Chicken, thigh, flesh, lean, separable fat & skin, fresh, baked or roasted, no salt and fat added ay may 603 kcal, 60 g na protina, 0 g na carbohydrate at 41 g na taba.
Pinagmulan: FOODfiles (New Zealand) M10057 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
