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Beef, forequarter chuck steak, separable lean & fat, braised

Calories at mga nutrisyon

237
calorieskcal bawat 100 g
Protina30 g
Carbs0 g
Taba13 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 237 kcal —
  • Protina 30 g 60%
  • Carbohydrate 0 g 0%
  • Taba 13 g 17%
  • Saturated fat 4.5 g 22%
  • Hibla 0 g 0%
  • Asukal 0 g —
  • Sodium 37 mg 2%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 14 µg 2%
  • Bitamina C 0 mg 0%
  • Bitamina D 0.18 µg 1%
  • Bitamina E 0.95 mg 6%
  • Thiamin (B1) 0.03 mg 2%
  • Riboflavin (B2) 0.14 mg 11%
  • Niacin (B3) 6.6 mg 41%
  • Bitamina B6 0.14 mg 8%
  • Folate (B9) 5 µg 1%
  • Bitamina B12 1.8 µg 75%

Mga mineral

  • Calcium 7 mg 1%
  • Iron 2.6 mg 14%
  • Phosphorus 150 mg 12%
  • Potassium 183 mg 4%
  • Zinc 7.3 mg 66%
  • Selenium 2.2 µg 4%
  • Iodine 1.2 µg 1%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g23730 g0 g13 g
50 g50 g11915 g0 g6.5 g
150 g150 g35645 g0 g20 g
200 g200 g47460 g0 g26 g
250 g250 g59375 g0 g33 g

Mga tanong tungkol sa Beef, forequarter chuck steak, separable lean & fat, braised

Ilang calories ang nasa 100 g ng Beef, forequarter chuck steak, separable lean & fat, braised?

Ang 100 g ng Beef, forequarter chuck steak, separable lean & fat, braised ay may 237 kcal, 30 g na protina, 0 g na carbohydrate at 13 g na taba.

Ilang calories ang nasa 50 g ng Beef, forequarter chuck steak, separable lean & fat, braised?

Ang 50 g ng Beef, forequarter chuck steak, separable lean & fat, braised ay may 119 kcal, 15 g na protina, 0 g na carbohydrate at 6.5 g na taba.

Ilang calories ang nasa 150 g ng Beef, forequarter chuck steak, separable lean & fat, braised?

Ang 150 g ng Beef, forequarter chuck steak, separable lean & fat, braised ay may 356 kcal, 45 g na protina, 0 g na carbohydrate at 20 g na taba.

Ilang calories ang nasa 200 g ng Beef, forequarter chuck steak, separable lean & fat, braised?

Ang 200 g ng Beef, forequarter chuck steak, separable lean & fat, braised ay may 474 kcal, 60 g na protina, 0 g na carbohydrate at 26 g na taba.

Ilang calories ang nasa 250 g ng Beef, forequarter chuck steak, separable lean & fat, braised?

Ang 250 g ng Beef, forequarter chuck steak, separable lean & fat, braised ay may 593 kcal, 75 g na protina, 0 g na carbohydrate at 33 g na taba.

Pinagmulan: FOODfiles (New Zealand) M1173 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla