Alamin ang laman ng plato mo
Beef, forequarter & hindquarter assorted cuts, separable lean, cooked
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 203 kcal —
- Protina 31 g 61%
- Carbohydrate 0 g 0%
- Taba 8.8 g 11%
- Saturated fat 3 g 15%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 40 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 12 µg 1%
- Bitamina C 0 mg 0%
- Bitamina D 0.21 µg 1%
- Bitamina E 0.72 mg 5%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 8.7 mg 54%
- Bitamina B6 0.22 mg 13%
- Folate (B9) 7 µg 2%
- Bitamina B12 1.5 µg 63%
Mga mineral
- Calcium 6 mg 0%
- Iron 2.6 mg 14%
- Phosphorus 186 mg 15%
- Potassium 270 mg 6%
- Zinc 5.2 mg 47%
- Selenium 3.3 µg 6%
- Iodine 1.4 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 203 | 31 g | 0 g | 8.8 g |
| 50 g | 50 g | 102 | 15 g | 0 g | 4.4 g |
| 150 g | 150 g | 305 | 46 g | 0 g | 13 g |
| 200 g | 200 g | 406 | 61 g | 0 g | 18 g |
| 250 g | 250 g | 508 | 77 g | 0 g | 22 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Beef, forequarter & hindquarter assorted cuts, separable lean, cooked
Ilang calories ang nasa 100 g ng Beef, forequarter & hindquarter assorted cuts, separable lean, cooked?
Ang 100 g ng Beef, forequarter & hindquarter assorted cuts, separable lean, cooked ay may 203 kcal, 31 g na protina, 0 g na carbohydrate at 8.8 g na taba.
Ilang calories ang nasa 50 g ng Beef, forequarter & hindquarter assorted cuts, separable lean, cooked?
Ang 50 g ng Beef, forequarter & hindquarter assorted cuts, separable lean, cooked ay may 102 kcal, 15 g na protina, 0 g na carbohydrate at 4.4 g na taba.
Ilang calories ang nasa 150 g ng Beef, forequarter & hindquarter assorted cuts, separable lean, cooked?
Ang 150 g ng Beef, forequarter & hindquarter assorted cuts, separable lean, cooked ay may 305 kcal, 46 g na protina, 0 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 200 g ng Beef, forequarter & hindquarter assorted cuts, separable lean, cooked?
Ang 200 g ng Beef, forequarter & hindquarter assorted cuts, separable lean, cooked ay may 406 kcal, 61 g na protina, 0 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 250 g ng Beef, forequarter & hindquarter assorted cuts, separable lean, cooked?
Ang 250 g ng Beef, forequarter & hindquarter assorted cuts, separable lean, cooked ay may 508 kcal, 77 g na protina, 0 g na carbohydrate at 22 g na taba.
Pinagmulan: FOODfiles (New Zealand) M1149 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
