Alamin ang laman ng plato mo
Lamb, forequarter & hindquarter assorted cuts, separable lean, cooked
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 196 kcal —
- Protina 28 g 55%
- Carbohydrate 0 g 0%
- Taba 9.5 g 12%
- Saturated fat 3.4 g 17%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 70 mg 3%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 4 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0.05 µg 0%
- Bitamina E 0.38 mg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 10 mg 63%
- Bitamina B6 0.17 mg 10%
- Folate (B9) 0 µg 0%
- Bitamina B12 1.8 µg 75%
Mga mineral
- Calcium 17 mg 1%
- Iron 1.8 mg 10%
- Phosphorus 200 mg 16%
- Potassium 311 mg 7%
- Zinc 4.2 mg 38%
- Selenium 6.5 µg 12%
- Iodine 1.7 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 196 | 28 g | 0 g | 9.5 g |
| 50 g | 50 g | 98 | 14 g | 0 g | 4.8 g |
| 150 g | 150 g | 294 | 41 g | 0 g | 14 g |
| 200 g | 200 g | 392 | 55 g | 0 g | 19 g |
| 250 g | 250 g | 490 | 69 g | 0 g | 24 g |
Mga kahawig na pagkain
- Lamb forequarter & hindquarter assorted cuts265 kcal / 100 g
- Beef forequarter & hindquarter assorted cuts203 kcal / 100 g
- Beef forequarter & hindquarter assorted cuts232 kcal / 100 g
- Lamb forequarter shoulder square cut191 kcal / 100 g
- Mutton leg lean188 kcal / 100 g
- Tupa pinagsamang hiwa sa tingi maaaring ihiwalay na payat na karne lamangtinapyas na may 1/4" na taba, choice, luto206 kcal / 100 g
- Pork forequarter shoulder roast275 kcal / 100 g
- Pork ham145 kcal / 100 g
Mga tanong tungkol sa Lamb, forequarter & hindquarter assorted cuts, separable lean, cooked
Ilang calories ang nasa 100 g ng Lamb, forequarter & hindquarter assorted cuts, separable lean, cooked?
Ang 100 g ng Lamb, forequarter & hindquarter assorted cuts, separable lean, cooked ay may 196 kcal, 28 g na protina, 0 g na carbohydrate at 9.5 g na taba.
Ilang calories ang nasa 50 g ng Lamb, forequarter & hindquarter assorted cuts, separable lean, cooked?
Ang 50 g ng Lamb, forequarter & hindquarter assorted cuts, separable lean, cooked ay may 98 kcal, 14 g na protina, 0 g na carbohydrate at 4.8 g na taba.
Ilang calories ang nasa 150 g ng Lamb, forequarter & hindquarter assorted cuts, separable lean, cooked?
Ang 150 g ng Lamb, forequarter & hindquarter assorted cuts, separable lean, cooked ay may 294 kcal, 41 g na protina, 0 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 200 g ng Lamb, forequarter & hindquarter assorted cuts, separable lean, cooked?
Ang 200 g ng Lamb, forequarter & hindquarter assorted cuts, separable lean, cooked ay may 392 kcal, 55 g na protina, 0 g na carbohydrate at 19 g na taba.
Ilang calories ang nasa 250 g ng Lamb, forequarter & hindquarter assorted cuts, separable lean, cooked?
Ang 250 g ng Lamb, forequarter & hindquarter assorted cuts, separable lean, cooked ay may 490 kcal, 69 g na protina, 0 g na carbohydrate at 24 g na taba.
Pinagmulan: FOODfiles (New Zealand) M1151 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
