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Beef, forequarter & hindquarter assorted cuts, separable lean & fat, cooked

Calories at mga nutrisyon

232

calorieskcal bawat 100 g

Protina29 g

Carbs0 g

Taba13 g

Porsiyento ng calories

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga

Calories 232 kcal —
Protina 29 g 58%
Carbohydrate 0 g 0%
Taba 13 g 17%
Saturated fat 4.6 g 23%
Hibla 0 g 0%
Asukal 0 g —
Sodium 39 mg 2%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

Bitamina A 15 µg 2%
Bitamina C 0 mg 0%
Bitamina D 0.22 µg 1%
Bitamina E 0.78 mg 5%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.13 mg 10%
Niacin (B3) 8.2 mg 51%
Bitamina B6 0.21 mg 12%
Folate (B9) 6 µg 2%
Bitamina B12 1.5 µg 63%

Mga mineral

Calcium 7 mg 1%
Iron 2.5 mg 14%
Phosphorus 178 mg 14%
Potassium 261 mg 6%
Zinc 4.9 mg 44%
Selenium 3.3 µg 6%
Iodine 1.4 µg 1%

Calories kada serving

Bahagi	Timbang	Calories	Protina	Taba
100 g	100 g	232	29 g	13 g
50 g	50 g	116	15 g	6.5 g
150 g	150 g	348	43 g	20 g
200 g	200 g	464	58 g	26 g
250 g	250 g	580	72 g	33 g

Mga kahawig na pagkain

Mga tanong tungkol sa Beef, forequarter & hindquarter assorted cuts, separable lean & fat, cooked

Ilang calories ang nasa 100 g ng Beef, forequarter & hindquarter assorted cuts, separable lean & fat, cooked?

Ang 100 g ng Beef, forequarter & hindquarter assorted cuts, separable lean & fat, cooked ay may 232 kcal, 29 g na protina, 0 g na carbohydrate at 13 g na taba.

Ilang calories ang nasa 50 g ng Beef, forequarter & hindquarter assorted cuts, separable lean & fat, cooked?

Ang 50 g ng Beef, forequarter & hindquarter assorted cuts, separable lean & fat, cooked ay may 116 kcal, 15 g na protina, 0 g na carbohydrate at 6.5 g na taba.

Ilang calories ang nasa 150 g ng Beef, forequarter & hindquarter assorted cuts, separable lean & fat, cooked?

Ang 150 g ng Beef, forequarter & hindquarter assorted cuts, separable lean & fat, cooked ay may 348 kcal, 43 g na protina, 0 g na carbohydrate at 20 g na taba.

Ilang calories ang nasa 200 g ng Beef, forequarter & hindquarter assorted cuts, separable lean & fat, cooked?

Ang 200 g ng Beef, forequarter & hindquarter assorted cuts, separable lean & fat, cooked ay may 464 kcal, 58 g na protina, 0 g na carbohydrate at 26 g na taba.

Ilang calories ang nasa 250 g ng Beef, forequarter & hindquarter assorted cuts, separable lean & fat, cooked?

Ang 250 g ng Beef, forequarter & hindquarter assorted cuts, separable lean & fat, cooked ay may 580 kcal, 72 g na protina, 0 g na carbohydrate at 33 g na taba.

Pinagmulan: FOODfiles (New Zealand) M1221 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla