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Lamb, forequarter shoulder chops, separable lean, braised
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 256 kcal —
- Protina 31 g 62%
- Carbohydrate 0 g 0%
- Taba 15 g 19%
- Saturated fat 5.6 g 28%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 59 mg 3%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 8 µg 1%
- Bitamina C 0 mg 0%
- Bitamina D 0.18 µg 1%
- Bitamina E 0.63 mg 4%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 8.6 mg 54%
- Bitamina B6 0.11 mg 6%
- Folate (B9) 0 µg 0%
- Bitamina B12 2.4 µg 100%
Mga mineral
- Calcium 40 mg 3%
- Iron 1.9 mg 11%
- Phosphorus 175 mg 14%
- Potassium 213 mg 5%
- Zinc 6.2 mg 56%
- Selenium 12 µg 22%
- Iodine 1.4 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 256 | 31 g | 0 g | 15 g |
| 50 g | 50 g | 128 | 16 g | 0 g | 7.3 g |
| 150 g | 150 g | 384 | 47 g | 0 g | 22 g |
| 200 g | 200 g | 512 | 62 g | 0 g | 29 g |
| 250 g | 250 g | 640 | 78 g | 0 g | 37 g |
Mga kahawig na pagkain
- Lamb forequarter shoulder chops320 kcal / 100 g
- Lamb forequarter round neck chops263 kcal / 100 g
- Beef forequarter chuck steak209 kcal / 100 g
- Beef forequarter oyster blade196 kcal / 100 g
- Pork shoulder228 kcal / 100 g
- Pork forequarter scotch fillet208 kcal / 100 g
- Square-cut lamb shoulder chopsnew zealand, inangkat, tanging payat na karne, niluto, nilaga255 kcal / 100 g
Mga tanong tungkol sa Lamb, forequarter shoulder chops, separable lean, braised
Ilang calories ang nasa 100 g ng Lamb, forequarter shoulder chops, separable lean, braised?
Ang 100 g ng Lamb, forequarter shoulder chops, separable lean, braised ay may 256 kcal, 31 g na protina, 0 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 50 g ng Lamb, forequarter shoulder chops, separable lean, braised?
Ang 50 g ng Lamb, forequarter shoulder chops, separable lean, braised ay may 128 kcal, 16 g na protina, 0 g na carbohydrate at 7.3 g na taba.
Ilang calories ang nasa 150 g ng Lamb, forequarter shoulder chops, separable lean, braised?
Ang 150 g ng Lamb, forequarter shoulder chops, separable lean, braised ay may 384 kcal, 47 g na protina, 0 g na carbohydrate at 22 g na taba.
Ilang calories ang nasa 200 g ng Lamb, forequarter shoulder chops, separable lean, braised?
Ang 200 g ng Lamb, forequarter shoulder chops, separable lean, braised ay may 512 kcal, 62 g na protina, 0 g na carbohydrate at 29 g na taba.
Ilang calories ang nasa 250 g ng Lamb, forequarter shoulder chops, separable lean, braised?
Ang 250 g ng Lamb, forequarter shoulder chops, separable lean, braised ay may 640 kcal, 78 g na protina, 0 g na carbohydrate at 37 g na taba.
Pinagmulan: FOODfiles (New Zealand) M1128 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
