Ketahui apa yang ada di piring Anda

Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Kalori & informasi gizi

131
kalorikcal per 100 g
Protein5,8 g
Karbo14 g
Lemak5,2 g

Informasi gizi

Per 100 g% AKG
  • Kalori 131 kcal —
  • Protein 5,8 g 12%
  • Karbohidrat 14 g 5%
  • Lemak 5,2 g 7%
  • Lemak jenuh 1,1 g 5%
  • Serat 0,8 g 3%
  • Gula 0,6 g —
  • Natrium 307 mg 13%
  • Kolesterol 13 mg 4%

Vitamin & mineral

Per 100 g% AKG

Vitamin

  • Vitamin A 80 µg 9%
  • Vitamin C 3,7 mg 4%
  • Vitamin D 0 µg 0%
  • Vitamin E 0,9 mg 6%
  • Vitamin K 12,5 µg 10%
  • Tiamin (B1) 0,1 mg 8%
  • Riboflavin (B2) 0,05 mg 4%
  • Niasin (B3) 1,5 mg 9%
  • Vitamin B6 0,12 mg 7%
  • Folat (B9) 33 µg 8%
  • Vitamin B12 0,23 µg 10%
  • Kolin 19,6 mg 4%

Mineral

  • Kalsium 14 mg 1%
  • Zat besi 1 mg 6%
  • Magnesium 11 mg 3%
  • Fosfor 57 mg 5%
  • Kalium 90 mg 2%
  • Seng 0,98 mg 9%
  • Tembaga 0,06 mg 6%
  • Selenium 7,7 µg 14%

Kalori per porsi

PorsiBeratKaloriProteinKarboLemak
100 g100 g1315,8 g14 g5,2 g
1 porsi249 g32614 g35 g13 g
2 porsi498 g65229 g71 g26 g
½ porsi124,5 g1637,2 g18 g6,4 g
3 porsi747 g97943 g106 g39 g
4 porsi996 g130558 g142 g52 g
50 g50 g662,9 g7,1 g2,6 g
150 g150 g1978,7 g21 g7,8 g
200 g200 g26212 g28 g10 g
250 g250 g32814 g36 g13 g

Pertanyaan tentang Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Berapa kalori dalam 100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandung 131 kcal, dengan 5,8 g protein, 14 g karbohidrat, dan 5,2 g lemak.

Berapa kalori dalam 1 porsi (249 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

1 porsi (249 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandung 326 kcal, dengan 14 g protein, 35 g karbohidrat, dan 13 g lemak.

Berapa kalori dalam 2 porsi (498 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

2 porsi (498 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandung 652 kcal, dengan 29 g protein, 71 g karbohidrat, dan 26 g lemak.

Berapa kalori dalam ½ porsi (124,5 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

½ porsi (124,5 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandung 163 kcal, dengan 7,2 g protein, 18 g karbohidrat, dan 6,4 g lemak.

Berapa kalori dalam 3 porsi (747 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

3 porsi (747 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandung 979 kcal, dengan 43 g protein, 106 g karbohidrat, dan 39 g lemak.

Berapa kalori dalam 4 porsi (996 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

4 porsi (996 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandung 1305 kcal, dengan 58 g protein, 142 g karbohidrat, dan 52 g lemak.

Berapa kalori dalam 50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandung 66 kcal, dengan 2,9 g protein, 7,1 g karbohidrat, dan 2,6 g lemak.

Berapa kalori dalam 150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandung 197 kcal, dengan 8,7 g protein, 21 g karbohidrat, dan 7,8 g lemak.

Sumber: FNDDS (USDA) 27315410 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat