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Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 129 kcal —
- Protein 5,6 g 11%
- Karbohidrat 14 g 5%
- Lemak 5,1 g 7%
- Lemak jenuh 1 g 5%
- Serat 1,1 g 4%
- Gula 1,5 g —
- Natrium 310 mg 13%
- Kolesterol 11 mg 4%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 85 µg 9%
- Vitamin C 5,7 mg 6%
- Vitamin D 0,1 µg 1%
- Vitamin E 1,3 mg 9%
- Vitamin K 13,2 µg 11%
- Tiamin (B1) 0,22 mg 18%
- Riboflavin (B2) 0,08 mg 6%
- Niasin (B3) 1,8 mg 11%
- Vitamin B6 0,16 mg 9%
- Folat (B9) 34 µg 9%
- Vitamin B12 0,1 µg 4%
- Kolin 18,7 mg 3%
Mineral
- Kalsium 17 mg 1%
- Zat besi 1 mg 6%
- Magnesium 15 mg 4%
- Fosfor 66 mg 5%
- Kalium 179 mg 4%
- Seng 0,66 mg 6%
- Tembaga 0,08 mg 9%
- Selenium 8,2 µg 15%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 5,6 g | 14 g | 5,1 g |
| 1 porsi | 249 g | 321 | 14 g | 35 g | 13 g |
| 2 porsi | 498 g | 642 | 28 g | 69 g | 25 g |
| ½ porsi | 124,5 g | 161 | 7 g | 17 g | 6,3 g |
| 3 porsi | 747 g | 964 | 42 g | 104 g | 38 g |
| 4 porsi | 996 g | 1285 | 56 g | 138 g | 51 g |
| 50 g | 50 g | 65 | 2,8 g | 6,9 g | 2,5 g |
| 150 g | 150 g | 194 | 8,4 g | 21 g | 7,6 g |
| 200 g | 200 g | 258 | 11 g | 28 g | 10 g |
| 250 g | 250 g | 323 | 14 g | 35 g | 13 g |
Makanan serupa
- Pork potatoes128 kcal / 100 g
- Pork rice133 kcal / 100 g
- Beef rice131 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice131 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce124 kcal / 100 g
Pertanyaan tentang Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Berapa kalori dalam 100 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandung 129 kcal, dengan 5,6 g protein, 14 g karbohidrat, dan 5,1 g lemak.
Berapa kalori dalam 1 porsi (249 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 porsi (249 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandung 321 kcal, dengan 14 g protein, 35 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 2 porsi (498 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 porsi (498 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandung 642 kcal, dengan 28 g protein, 69 g karbohidrat, dan 25 g lemak.
Berapa kalori dalam ½ porsi (124,5 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ porsi (124,5 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandung 161 kcal, dengan 7 g protein, 17 g karbohidrat, dan 6,3 g lemak.
Berapa kalori dalam 3 porsi (747 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 porsi (747 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandung 964 kcal, dengan 42 g protein, 104 g karbohidrat, dan 38 g lemak.
Berapa kalori dalam 4 porsi (996 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 porsi (996 g) Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandung 1285 kcal, dengan 56 g protein, 138 g karbohidrat, dan 51 g lemak.
Berapa kalori dalam 50 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandung 65 kcal, dengan 2,8 g protein, 6,9 g karbohidrat, dan 2,5 g lemak.
Berapa kalori dalam 150 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce mengandung 194 kcal, dengan 8,4 g protein, 21 g karbohidrat, dan 7,6 g lemak.
Sumber: FNDDS (USDA) 27320340 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
