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Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Kalori & informasi gizi

128
kalorikcal per 100 g
Protein6,6 g
Karbo12 g
Lemak5,4 g

Informasi gizi

Per 100 g% AKG
  • Kalori 128 kcal —
  • Protein 6,6 g 13%
  • Karbohidrat 12 g 4%
  • Lemak 5,4 g 7%
  • Lemak jenuh 1,1 g 6%
  • Serat 1,8 g 6%
  • Gula 1,2 g —
  • Natrium 316 mg 14%
  • Kolesterol 14 mg 5%

Vitamin & mineral

Per 100 g% AKG

Vitamin

  • Vitamin A 107 µg 12%
  • Vitamin C 9,5 mg 11%
  • Vitamin D 0,1 µg 1%
  • Vitamin E 1 mg 7%
  • Vitamin K 17 µg 14%
  • Tiamin (B1) 0,25 mg 21%
  • Riboflavin (B2) 0,08 mg 6%
  • Niasin (B3) 1,9 mg 12%
  • Vitamin B6 0,28 mg 17%
  • Folat (B9) 13 µg 3%
  • Vitamin B12 0,13 µg 5%
  • Kolin 28,3 mg 5%

Mineral

  • Kalsium 16 mg 1%
  • Zat besi 0,52 mg 3%
  • Magnesium 20 mg 5%
  • Fosfor 78 mg 6%
  • Kalium 310 mg 7%
  • Seng 0,69 mg 6%
  • Tembaga 0,12 mg 14%
  • Selenium 6,6 µg 12%

Kalori per porsi

PorsiBeratKaloriProteinKarboLemak
100 g100 g1286,6 g12 g5,4 g
1 porsi162 g20711 g19 g8,8 g
2 porsi324 g41521 g38 g18 g
½ porsi81 g1045,3 g9,4 g4,4 g
3 porsi486 g62232 g57 g26 g
4 porsi648 g82942 g75 g35 g
50 g50 g643,3 g5,8 g2,7 g
150 g150 g1929,8 g18 g8,1 g
200 g200 g25613 g23 g11 g
250 g250 g32016 g29 g14 g

Pertanyaan tentang Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Berapa kalori dalam 100 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

100 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 128 kcal, dengan 6,6 g protein, 12 g karbohidrat, dan 5,4 g lemak.

Berapa kalori dalam 1 porsi (162 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

1 porsi (162 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 207 kcal, dengan 11 g protein, 19 g karbohidrat, dan 8,8 g lemak.

Berapa kalori dalam 2 porsi (324 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

2 porsi (324 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 415 kcal, dengan 21 g protein, 38 g karbohidrat, dan 18 g lemak.

Berapa kalori dalam ½ porsi (81 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

½ porsi (81 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 104 kcal, dengan 5,3 g protein, 9,4 g karbohidrat, dan 4,4 g lemak.

Berapa kalori dalam 3 porsi (486 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

3 porsi (486 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 622 kcal, dengan 32 g protein, 57 g karbohidrat, dan 26 g lemak.

Berapa kalori dalam 4 porsi (648 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

4 porsi (648 g) Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 829 kcal, dengan 42 g protein, 75 g karbohidrat, dan 35 g lemak.

Berapa kalori dalam 50 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

50 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 64 kcal, dengan 3,3 g protein, 5,8 g karbohidrat, dan 2,7 g lemak.

Berapa kalori dalam 150 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

150 g Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 192 kcal, dengan 9,8 g protein, 18 g karbohidrat, dan 8,1 g lemak.

Sumber: FNDDS (USDA) 27320040 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat