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Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 123 kcal —
- Protein 11 g 22%
- Karbohidrat 1,6 g 1%
- Lemak 7,3 g 9%
- Lemak jenuh 1,8 g 9%
- Serat 1,5 g 5%
- Gula 1,3 g —
- Natrium 317 mg 14%
- Kolesterol 29 mg 10%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 216 µg 24%
- Vitamin C 10,4 mg 12%
- Vitamin D 0,3 µg 2%
- Vitamin E 1,3 mg 9%
- Vitamin K 28,1 µg 23%
- Tiamin (B1) 0,39 mg 32%
- Riboflavin (B2) 0,15 mg 11%
- Niasin (B3) 2,3 mg 15%
- Vitamin B6 0,25 mg 15%
- Folat (B9) 16 µg 4%
- Vitamin B12 0,26 µg 11%
- Kolin 41,4 mg 8%
Mineral
- Kalsium 24 mg 2%
- Zat besi 0,67 mg 4%
- Magnesium 16 mg 4%
- Fosfor 109 mg 9%
- Kalium 234 mg 5%
- Seng 1,1 mg 10%
- Tembaga 0,05 mg 6%
- Selenium 13 µg 24%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 11 g | 1,6 g | 7,3 g |
| 1 porsi | 162 g | 199 | 18 g | 2,7 g | 12 g |
| 2 porsi | 324 g | 399 | 36 g | 5,3 g | 24 g |
| ½ porsi | 81 g | 100 | 9,1 g | 1,3 g | 5,9 g |
| 3 porsi | 486 g | 598 | 54 g | 8 g | 35 g |
| 4 porsi | 648 g | 797 | 73 g | 11 g | 47 g |
| 50 g | 50 g | 62 | 5,6 g | 0,8 g | 3,6 g |
| 150 g | 150 g | 185 | 17 g | 2,5 g | 11 g |
| 200 g | 200 g | 246 | 22 g | 3,3 g | 15 g |
| 250 g | 250 g | 308 | 28 g | 4,1 g | 18 g |
Makanan serupa
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce148 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
Pertanyaan tentang Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Berapa kalori dalam 100 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
100 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandung 123 kcal, dengan 11 g protein, 1,6 g karbohidrat, dan 7,3 g lemak.
Berapa kalori dalam 1 porsi (162 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
1 porsi (162 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandung 199 kcal, dengan 18 g protein, 2,7 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 2 porsi (324 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
2 porsi (324 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandung 399 kcal, dengan 36 g protein, 5,3 g karbohidrat, dan 24 g lemak.
Berapa kalori dalam ½ porsi (81 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
½ porsi (81 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandung 100 kcal, dengan 9,1 g protein, 1,3 g karbohidrat, dan 5,9 g lemak.
Berapa kalori dalam 3 porsi (486 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
3 porsi (486 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandung 598 kcal, dengan 54 g protein, 8 g karbohidrat, dan 35 g lemak.
Berapa kalori dalam 4 porsi (648 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
4 porsi (648 g) Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandung 797 kcal, dengan 73 g protein, 11 g karbohidrat, dan 47 g lemak.
Berapa kalori dalam 50 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
50 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandung 62 kcal, dengan 5,6 g protein, 0,8 g karbohidrat, dan 3,6 g lemak.
Berapa kalori dalam 150 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
150 g Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandung 185 kcal, dengan 17 g protein, 2,5 g karbohidrat, dan 11 g lemak.
Sumber: FNDDS (USDA) 27420060 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
