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Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 116 kcal —
- Protein 11 g 23%
- Karbohidrat 1,6 g 1%
- Lemak 6,7 g 9%
- Lemak jenuh 1,7 g 8%
- Serat 1,4 g 5%
- Gula 1,3 g —
- Natrium 316 mg 14%
- Kolesterol 31 mg 10%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 206 µg 23%
- Vitamin C 9,7 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 1,3 mg 9%
- Vitamin K 27,3 µg 23%
- Tiamin (B1) 0,04 mg 4%
- Riboflavin (B2) 0,08 mg 6%
- Niasin (B3) 2 mg 13%
- Vitamin B6 0,19 mg 11%
- Folat (B9) 19 µg 5%
- Vitamin B12 0,59 µg 25%
- Kolin 46 mg 8%
Mineral
- Kalsium 19 mg 1%
- Zat besi 1,1 mg 6%
- Magnesium 13 mg 3%
- Fosfor 85 mg 7%
- Kalium 164 mg 3%
- Seng 1,9 mg 18%
- Tembaga 0,05 mg 6%
- Selenium 11,2 µg 20%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 11 g | 1,6 g | 6,7 g |
| 1 porsi | 162 g | 188 | 19 g | 2,6 g | 11 g |
| 2 porsi | 324 g | 376 | 37 g | 5,2 g | 22 g |
| ½ porsi | 81 g | 94 | 9,2 g | 1,3 g | 5,5 g |
| 3 porsi | 486 g | 564 | 56 g | 7,8 g | 33 g |
| 4 porsi | 648 g | 752 | 74 g | 10 g | 44 g |
| 50 g | 50 g | 58 | 5,7 g | 0,8 g | 3,4 g |
| 150 g | 150 g | 174 | 17 g | 2,4 g | 10 g |
| 200 g | 200 g | 232 | 23 g | 3,2 g | 14 g |
| 250 g | 250 g | 290 | 29 g | 4 g | 17 g |
Makanan serupa
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
Pertanyaan tentang Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Berapa kalori dalam 100 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
100 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandung 116 kcal, dengan 11 g protein, 1,6 g karbohidrat, dan 6,7 g lemak.
Berapa kalori dalam 1 porsi (162 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
1 porsi (162 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandung 188 kcal, dengan 19 g protein, 2,6 g karbohidrat, dan 11 g lemak.
Berapa kalori dalam 2 porsi (324 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
2 porsi (324 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandung 376 kcal, dengan 37 g protein, 5,2 g karbohidrat, dan 22 g lemak.
Berapa kalori dalam ½ porsi (81 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
½ porsi (81 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandung 94 kcal, dengan 9,2 g protein, 1,3 g karbohidrat, dan 5,5 g lemak.
Berapa kalori dalam 3 porsi (486 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
3 porsi (486 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandung 564 kcal, dengan 56 g protein, 7,8 g karbohidrat, dan 33 g lemak.
Berapa kalori dalam 4 porsi (648 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
4 porsi (648 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandung 752 kcal, dengan 74 g protein, 10 g karbohidrat, dan 44 g lemak.
Berapa kalori dalam 50 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
50 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandung 58 kcal, dengan 5,7 g protein, 0,8 g karbohidrat, dan 3,4 g lemak.
Berapa kalori dalam 150 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
150 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce mengandung 174 kcal, dengan 17 g protein, 2,4 g karbohidrat, dan 10 g lemak.
Sumber: FNDDS (USDA) 27410210 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
