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Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy

Kalori & informasi gizi

115
kalorikcal per 100 g
Protein8,1 g
Karbo3,5 g
Lemak7,3 g

Informasi gizi

Per 100 g% AKG
  • Kalori 115 kcal —
  • Protein 8,1 g 16%
  • Karbohidrat 3,5 g 1%
  • Lemak 7,3 g 9%
  • Lemak jenuh 1,6 g 8%
  • Serat 1 g 4%
  • Gula 1 g —
  • Natrium 310 mg 13%
  • Kolesterol 23 mg 8%

Vitamin & mineral

Per 100 g% AKG

Vitamin

  • Vitamin A 140 µg 16%
  • Vitamin C 6,6 mg 7%
  • Vitamin D 0 µg 0%
  • Vitamin E 1,3 mg 8%
  • Vitamin K 20,4 µg 17%
  • Tiamin (B1) 0,04 mg 3%
  • Riboflavin (B2) 0,08 mg 6%
  • Niasin (B3) 1,5 mg 9%
  • Vitamin B6 0,14 mg 8%
  • Folat (B9) 14 µg 4%
  • Vitamin B12 0,4 µg 17%
  • Kolin 32,8 mg 6%

Mineral

  • Kalsium 17 mg 1%
  • Zat besi 0,82 mg 5%
  • Magnesium 10 mg 2%
  • Fosfor 67 mg 5%
  • Kalium 130 mg 3%
  • Seng 1,4 mg 12%
  • Tembaga 0,04 mg 5%
  • Selenium 7,8 µg 14%

Kalori per porsi

PorsiBeratKaloriProteinKarboLemak
100 g100 g1158,1 g3,5 g7,3 g
1 porsi252 g29020 g8,8 g19 g
2 porsi504 g58041 g18 g37 g
½ porsi126 g14510 g4,4 g9,2 g
3 porsi756 g86961 g27 g56 g
4 porsi1008 g115981 g35 g74 g
50 g50 g584 g1,8 g3,7 g
150 g150 g17312 g5,3 g11 g
200 g200 g23016 g7 g15 g
250 g250 g28820 g8,8 g18 g

Pertanyaan tentang Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy

Berapa kalori dalam 100 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?

100 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy mengandung 115 kcal, dengan 8,1 g protein, 3,5 g karbohidrat, dan 7,3 g lemak.

Berapa kalori dalam 1 porsi (252 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?

1 porsi (252 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy mengandung 290 kcal, dengan 20 g protein, 8,8 g karbohidrat, dan 19 g lemak.

Berapa kalori dalam 2 porsi (504 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?

2 porsi (504 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy mengandung 580 kcal, dengan 41 g protein, 18 g karbohidrat, dan 37 g lemak.

Berapa kalori dalam ½ porsi (126 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?

½ porsi (126 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy mengandung 145 kcal, dengan 10 g protein, 4,4 g karbohidrat, dan 9,2 g lemak.

Berapa kalori dalam 3 porsi (756 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?

3 porsi (756 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy mengandung 869 kcal, dengan 61 g protein, 27 g karbohidrat, dan 56 g lemak.

Berapa kalori dalam 4 porsi (1008 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?

4 porsi (1008 g) Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy mengandung 1159 kcal, dengan 81 g protein, 35 g karbohidrat, dan 74 g lemak.

Berapa kalori dalam 50 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?

50 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy mengandung 58 kcal, dengan 4 g protein, 1,8 g karbohidrat, dan 3,7 g lemak.

Berapa kalori dalam 150 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?

150 g Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy mengandung 173 kcal, dengan 12 g protein, 5,3 g karbohidrat, dan 11 g lemak.

Sumber: FNDDS (USDA) 27416450 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat