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Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Kalori & informasi gizi

128
kalorikcal per 100 g
Protein5,5 g
Karbo12 g
Lemak5,9 g

Informasi gizi

Per 100 g% AKG
  • Kalori 128 kcal —
  • Protein 5,5 g 11%
  • Karbohidrat 12 g 4%
  • Lemak 5,9 g 8%
  • Lemak jenuh 1,1 g 6%
  • Serat 1,8 g 6%
  • Gula 1,2 g —
  • Natrium 461 mg 20%
  • Kolesterol 10 mg 3%

Vitamin & mineral

Per 100 g% AKG

Vitamin

  • Vitamin A 106 µg 12%
  • Vitamin C 9,4 mg 10%
  • Vitamin D 0,1 µg 1%
  • Vitamin E 1,1 mg 7%
  • Vitamin K 17,5 µg 15%
  • Tiamin (B1) 0,2 mg 17%
  • Riboflavin (B2) 0,08 mg 6%
  • Niasin (B3) 2 mg 12%
  • Vitamin B6 0,24 mg 14%
  • Folat (B9) 14 µg 4%
  • Vitamin B12 0,12 µg 5%
  • Kolin 26,5 mg 5%

Mineral

  • Kalsium 14 mg 1%
  • Zat besi 0,56 mg 3%
  • Magnesium 19 mg 5%
  • Fosfor 83 mg 7%
  • Kalium 306 mg 7%
  • Seng 0,67 mg 6%
  • Tembaga 0,14 mg 15%
  • Selenium 3,8 µg 7%

Kalori per porsi

PorsiBeratKaloriProteinKarboLemak
100 g100 g1285,5 g12 g5,9 g
1 porsi162 g2078,9 g19 g9,6 g
2 porsi324 g41518 g38 g19 g
½ porsi81 g1044,4 g9,4 g4,8 g
3 porsi486 g62227 g56 g29 g
4 porsi648 g82935 g75 g38 g
50 g50 g642,7 g5,8 g3 g
150 g150 g1928,2 g17 g8,9 g
200 g200 g25611 g23 g12 g
250 g250 g32014 g29 g15 g

Pertanyaan tentang Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Berapa kalori dalam 100 g Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

100 g Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 128 kcal, dengan 5,5 g protein, 12 g karbohidrat, dan 5,9 g lemak.

Berapa kalori dalam 1 porsi (162 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

1 porsi (162 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 207 kcal, dengan 8,9 g protein, 19 g karbohidrat, dan 9,6 g lemak.

Berapa kalori dalam 2 porsi (324 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

2 porsi (324 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 415 kcal, dengan 18 g protein, 38 g karbohidrat, dan 19 g lemak.

Berapa kalori dalam ½ porsi (81 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

½ porsi (81 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 104 kcal, dengan 4,4 g protein, 9,4 g karbohidrat, dan 4,8 g lemak.

Berapa kalori dalam 3 porsi (486 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

3 porsi (486 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 622 kcal, dengan 27 g protein, 56 g karbohidrat, dan 29 g lemak.

Berapa kalori dalam 4 porsi (648 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

4 porsi (648 g) Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 829 kcal, dengan 35 g protein, 75 g karbohidrat, dan 38 g lemak.

Berapa kalori dalam 50 g Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

50 g Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 64 kcal, dengan 2,7 g protein, 5,8 g karbohidrat, dan 3 g lemak.

Berapa kalori dalam 150 g Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

150 g Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 192 kcal, dengan 8,2 g protein, 17 g karbohidrat, dan 8,9 g lemak.

Sumber: FNDDS (USDA) 27320450 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat