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Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Kalori & informasi gizi

126
kalorikcal per 100 g
Protein6,9 g
Karbo12 g
Lemak5,2 g

Informasi gizi

Per 100 g% AKG
  • Kalori 126 kcal —
  • Protein 6,9 g 14%
  • Karbohidrat 12 g 4%
  • Lemak 5,2 g 7%
  • Lemak jenuh 1,1 g 5%
  • Serat 1,8 g 6%
  • Gula 1,2 g —
  • Natrium 313 mg 14%
  • Kolesterol 16 mg 5%

Vitamin & mineral

Per 100 g% AKG

Vitamin

  • Vitamin A 107 µg 12%
  • Vitamin C 9,4 mg 10%
  • Vitamin D 0 µg 0%
  • Vitamin E 1 mg 7%
  • Vitamin K 17,1 µg 14%
  • Tiamin (B1) 0,08 mg 7%
  • Riboflavin (B2) 0,05 mg 4%
  • Niasin (B3) 1,8 mg 12%
  • Vitamin B6 0,26 mg 15%
  • Folat (B9) 15 µg 4%
  • Vitamin B12 0,3 µg 13%
  • Kolin 31,6 mg 6%

Mineral

  • Kalsium 14 mg 1%
  • Zat besi 0,78 mg 4%
  • Magnesium 18 mg 4%
  • Fosfor 68 mg 5%
  • Kalium 280 mg 6%
  • Seng 1,2 mg 11%
  • Tembaga 0,13 mg 14%
  • Selenium 6 µg 11%

Kalori per porsi

PorsiBeratKaloriProteinKarboLemak
100 g100 g1266,9 g12 g5,2 g
1 porsi162 g20411 g19 g8,3 g
2 porsi324 g40823 g38 g17 g
½ porsi81 g1025,6 g9,4 g4,2 g
3 porsi486 g61234 g57 g25 g
4 porsi648 g81645 g76 g33 g
50 g50 g633,5 g5,8 g2,6 g
150 g150 g18910 g18 g7,7 g
200 g200 g25214 g23 g10 g
250 g250 g31517 g29 g13 g

Pertanyaan tentang Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce

Berapa kalori dalam 100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 126 kcal, dengan 6,9 g protein, 12 g karbohidrat, dan 5,2 g lemak.

Berapa kalori dalam 1 porsi (162 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

1 porsi (162 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 204 kcal, dengan 11 g protein, 19 g karbohidrat, dan 8,3 g lemak.

Berapa kalori dalam 2 porsi (324 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

2 porsi (324 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 408 kcal, dengan 23 g protein, 38 g karbohidrat, dan 17 g lemak.

Berapa kalori dalam ½ porsi (81 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

½ porsi (81 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 102 kcal, dengan 5,6 g protein, 9,4 g karbohidrat, dan 4,2 g lemak.

Berapa kalori dalam 3 porsi (486 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

3 porsi (486 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 612 kcal, dengan 34 g protein, 57 g karbohidrat, dan 25 g lemak.

Berapa kalori dalam 4 porsi (648 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

4 porsi (648 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 816 kcal, dengan 45 g protein, 76 g karbohidrat, dan 33 g lemak.

Berapa kalori dalam 50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 63 kcal, dengan 3,5 g protein, 5,8 g karbohidrat, dan 2,6 g lemak.

Berapa kalori dalam 150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?

150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce mengandung 189 kcal, dengan 10 g protein, 18 g karbohidrat, dan 7,7 g lemak.

Sumber: FNDDS (USDA) 27311110 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat