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Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Kalori & informasi gizi

129
kalorikcal per 100 g
Protein5,2 g
Karbo9,8 g
Lemak7,2 g

Informasi gizi

Per 100 g% AKG
  • Kalori 129 kcal —
  • Protein 5,2 g 10%
  • Karbohidrat 9,8 g 4%
  • Lemak 7,2 g 9%
  • Lemak jenuh 1,3 g 7%
  • Serat 1,4 g 5%
  • Gula 0,9 g —
  • Natrium 302 mg 13%
  • Kolesterol 13 mg 4%

Vitamin & mineral

Per 100 g% AKG

Vitamin

  • Vitamin A 78 µg 9%
  • Vitamin C 6,9 mg 8%
  • Vitamin D 0 µg 0%
  • Vitamin E 1,3 mg 8%
  • Vitamin K 15,3 µg 13%
  • Tiamin (B1) 0,07 mg 5%
  • Riboflavin (B2) 0,05 mg 4%
  • Niasin (B3) 1,4 mg 9%
  • Vitamin B6 0,19 mg 11%
  • Folat (B9) 12 µg 3%
  • Vitamin B12 0,22 µg 9%
  • Kolin 24 mg 4%

Mineral

  • Kalsium 13 mg 1%
  • Zat besi 0,59 mg 3%
  • Magnesium 14 mg 3%
  • Fosfor 55 mg 4%
  • Kalium 215 mg 5%
  • Seng 0,87 mg 8%
  • Tembaga 0,1 mg 11%
  • Selenium 4,5 µg 8%

Kalori per porsi

PorsiBeratKaloriProteinKarboLemak
100 g100 g1295,2 g9,8 g7,2 g
1 porsi252 g32513 g25 g18 g
2 porsi504 g65026 g49 g36 g
½ porsi126 g1636,6 g12 g9 g
3 porsi756 g97540 g74 g54 g
4 porsi1008 g130053 g99 g72 g
50 g50 g652,6 g4,9 g3,6 g
150 g150 g1947,8 g15 g11 g
200 g200 g25811 g20 g14 g
250 g250 g32313 g24 g18 g

Pertanyaan tentang Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Berapa kalori dalam 100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

100 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandung 129 kcal, dengan 5,2 g protein, 9,8 g karbohidrat, dan 7,2 g lemak.

Berapa kalori dalam 1 porsi (252 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

1 porsi (252 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandung 325 kcal, dengan 13 g protein, 25 g karbohidrat, dan 18 g lemak.

Berapa kalori dalam 2 porsi (504 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

2 porsi (504 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandung 650 kcal, dengan 26 g protein, 49 g karbohidrat, dan 36 g lemak.

Berapa kalori dalam ½ porsi (126 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

½ porsi (126 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandung 163 kcal, dengan 6,6 g protein, 12 g karbohidrat, dan 9 g lemak.

Berapa kalori dalam 3 porsi (756 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

3 porsi (756 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandung 975 kcal, dengan 40 g protein, 74 g karbohidrat, dan 54 g lemak.

Berapa kalori dalam 4 porsi (1008 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

4 porsi (1008 g) Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandung 1300 kcal, dengan 53 g protein, 99 g karbohidrat, dan 72 g lemak.

Berapa kalori dalam 50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

50 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandung 65 kcal, dengan 2,6 g protein, 4,9 g karbohidrat, dan 3,6 g lemak.

Berapa kalori dalam 150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

150 g Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy mengandung 194 kcal, dengan 7,8 g protein, 15 g karbohidrat, dan 11 g lemak.

Sumber: FNDDS (USDA) 27311600 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat