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Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 126 kcal —
- Protein 5,3 g 11%
- Karbohidrat 11 g 4%
- Lemak 6,3 g 8%
- Lemak jenuh 1,2 g 6%
- Serat 1,3 g 5%
- Gula 0,9 g —
- Natrium 312 mg 14%
- Kolesterol 13 mg 4%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 3 µg 0%
- Vitamin C 3,9 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0,92 mg 6%
- Vitamin K 9,1 µg 8%
- Tiamin (B1) 0,06 mg 5%
- Riboflavin (B2) 0,06 mg 4%
- Niasin (B3) 1,5 mg 9%
- Vitamin B6 0,19 mg 11%
- Folat (B9) 11 µg 3%
- Vitamin B12 0,22 µg 9%
- Kolin 25,1 mg 5%
Mineral
- Kalsium 11 mg 1%
- Zat besi 0,6 mg 3%
- Magnesium 16 mg 4%
- Fosfor 57 mg 5%
- Kalium 221 mg 5%
- Seng 0,9 mg 8%
- Tembaga 0,1 mg 11%
- Selenium 4,5 µg 8%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 5,3 g | 11 g | 6,3 g |
| 1 porsi | 252 g | 318 | 13 g | 28 g | 16 g |
| 2 porsi | 504 g | 635 | 27 g | 56 g | 32 g |
| ½ porsi | 126 g | 159 | 6,7 g | 14 g | 8 g |
| 3 porsi | 756 g | 953 | 40 g | 84 g | 48 g |
| 4 porsi | 1008 g | 1270 | 53 g | 112 g | 64 g |
| 50 g | 50 g | 63 | 2,7 g | 5,5 g | 3,2 g |
| 150 g | 150 g | 189 | 8 g | 17 g | 9,5 g |
| 200 g | 200 g | 252 | 11 g | 22 g | 13 g |
| 250 g | 250 g | 315 | 13 g | 28 g | 16 g |
Makanan serupa
- Beef potatoes131 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Pork potatoes127 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Chicken or turkey potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
Pertanyaan tentang Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Berapa kalori dalam 100 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
100 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandung 126 kcal, dengan 5,3 g protein, 11 g karbohidrat, dan 6,3 g lemak.
Berapa kalori dalam 1 porsi (252 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
1 porsi (252 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandung 318 kcal, dengan 13 g protein, 28 g karbohidrat, dan 16 g lemak.
Berapa kalori dalam 2 porsi (504 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
2 porsi (504 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandung 635 kcal, dengan 27 g protein, 56 g karbohidrat, dan 32 g lemak.
Berapa kalori dalam ½ porsi (126 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
½ porsi (126 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandung 159 kcal, dengan 6,7 g protein, 14 g karbohidrat, dan 8 g lemak.
Berapa kalori dalam 3 porsi (756 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
3 porsi (756 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandung 953 kcal, dengan 40 g protein, 84 g karbohidrat, dan 48 g lemak.
Berapa kalori dalam 4 porsi (1008 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
4 porsi (1008 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandung 1270 kcal, dengan 53 g protein, 112 g karbohidrat, dan 64 g lemak.
Berapa kalori dalam 50 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
50 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandung 63 kcal, dengan 2,7 g protein, 5,5 g karbohidrat, dan 3,2 g lemak.
Berapa kalori dalam 150 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
150 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandung 189 kcal, dengan 8 g protein, 17 g karbohidrat, dan 9,5 g lemak.
Sumber: FNDDS (USDA) 27311605 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
