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Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Kalori & informasi gizi

126
kalorikcal per 100 g
Protein5 g
Karbo11 g
Lemak6,4 g

Informasi gizi

Per 100 g% AKG
  • Kalori 126 kcal —
  • Protein 5 g 10%
  • Karbohidrat 11 g 4%
  • Lemak 6,4 g 8%
  • Lemak jenuh 1,2 g 6%
  • Serat 1,3 g 5%
  • Gula 0,9 g —
  • Natrium 301 mg 13%
  • Kolesterol 12 mg 4%

Vitamin & mineral

Per 100 g% AKG

Vitamin

  • Vitamin A 3 µg 0%
  • Vitamin C 4 mg 4%
  • Vitamin D 0,1 µg 1%
  • Vitamin E 0,9 mg 6%
  • Vitamin K 8,9 µg 7%
  • Tiamin (B1) 0,19 mg 16%
  • Riboflavin (B2) 0,08 mg 6%
  • Niasin (B3) 1,6 mg 10%
  • Vitamin B6 0,21 mg 12%
  • Folat (B9) 10 µg 3%
  • Vitamin B12 0,1 µg 4%
  • Kolin 22,7 mg 4%

Mineral

  • Kalsium 13 mg 1%
  • Zat besi 0,41 mg 2%
  • Magnesium 17 mg 4%
  • Fosfor 65 mg 5%
  • Kalium 244 mg 5%
  • Seng 0,55 mg 5%
  • Tembaga 0,1 mg 11%
  • Selenium 4,9 µg 9%

Kalori per porsi

PorsiBeratKaloriProteinKarboLemak
100 g100 g1265 g11 g6,4 g
1 porsi252 g31813 g28 g16 g
2 porsi504 g63525 g56 g32 g
½ porsi126 g1596,3 g14 g8,1 g
3 porsi756 g95338 g84 g49 g
4 porsi1008 g127051 g112 g65 g
50 g50 g632,5 g5,5 g3,2 g
150 g150 g1897,5 g17 g9,6 g
200 g200 g25210 g22 g13 g
250 g250 g31513 g28 g16 g

Pertanyaan tentang Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

Berapa kalori dalam 100 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

100 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandung 126 kcal, dengan 5 g protein, 11 g karbohidrat, dan 6,4 g lemak.

Berapa kalori dalam 1 porsi (252 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

1 porsi (252 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandung 318 kcal, dengan 13 g protein, 28 g karbohidrat, dan 16 g lemak.

Berapa kalori dalam 2 porsi (504 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

2 porsi (504 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandung 635 kcal, dengan 25 g protein, 56 g karbohidrat, dan 32 g lemak.

Berapa kalori dalam ½ porsi (126 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

½ porsi (126 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandung 159 kcal, dengan 6,3 g protein, 14 g karbohidrat, dan 8,1 g lemak.

Berapa kalori dalam 3 porsi (756 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

3 porsi (756 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandung 953 kcal, dengan 38 g protein, 84 g karbohidrat, dan 49 g lemak.

Berapa kalori dalam 4 porsi (1008 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

4 porsi (1008 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandung 1270 kcal, dengan 51 g protein, 112 g karbohidrat, dan 65 g lemak.

Berapa kalori dalam 50 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

50 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandung 63 kcal, dengan 2,5 g protein, 5,5 g karbohidrat, dan 3,2 g lemak.

Berapa kalori dalam 150 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?

150 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandung 189 kcal, dengan 7,5 g protein, 17 g karbohidrat, dan 9,6 g lemak.

Sumber: FNDDS (USDA) 27320150 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat