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Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Kalori & informasi gizi

133
kalorikcal per 100 g
Protein6,6 g
Karbo13 g
Lemak5,4 g

Informasi gizi

Per 100 g% AKG
  • Kalori 133 kcal —
  • Protein 6,6 g 13%
  • Karbohidrat 13 g 5%
  • Lemak 5,4 g 7%
  • Lemak jenuh 1,1 g 6%
  • Serat 1,7 g 6%
  • Gula 1,1 g —
  • Natrium 308 mg 13%
  • Kolesterol 14 mg 5%

Vitamin & mineral

Per 100 g% AKG

Vitamin

  • Vitamin A 4 µg 0%
  • Vitamin C 5,4 mg 6%
  • Vitamin D 0,1 µg 1%
  • Vitamin E 0,73 mg 5%
  • Vitamin K 9,4 µg 8%
  • Tiamin (B1) 0,25 mg 21%
  • Riboflavin (B2) 0,09 mg 7%
  • Niasin (B3) 2 mg 13%
  • Vitamin B6 0,28 mg 16%
  • Folat (B9) 12 µg 3%
  • Vitamin B12 0,13 µg 5%
  • Kolin 29,6 mg 5%

Mineral

  • Kalsium 14 mg 1%
  • Zat besi 0,52 mg 3%
  • Magnesium 22 mg 5%
  • Fosfor 81 mg 6%
  • Kalium 317 mg 7%
  • Seng 0,71 mg 6%
  • Tembaga 0,12 mg 14%
  • Selenium 6,6 µg 12%

Kalori per porsi

PorsiBeratKaloriProteinKarboLemak
100 g100 g1336,6 g13 g5,4 g
1 porsi162 g21511 g21 g8,8 g
2 porsi324 g43121 g43 g18 g
½ porsi81 g1085,3 g11 g4,4 g
3 porsi486 g64632 g64 g26 g
4 porsi648 g86243 g86 g35 g
50 g50 g673,3 g6,6 g2,7 g
150 g150 g2009,9 g20 g8,2 g
200 g200 g26613 g27 g11 g
250 g250 g33317 g33 g14 g

Pertanyaan tentang Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Berapa kalori dalam 100 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

100 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandung 133 kcal, dengan 6,6 g protein, 13 g karbohidrat, dan 5,4 g lemak.

Berapa kalori dalam 1 porsi (162 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

1 porsi (162 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandung 215 kcal, dengan 11 g protein, 21 g karbohidrat, dan 8,8 g lemak.

Berapa kalori dalam 2 porsi (324 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

2 porsi (324 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandung 431 kcal, dengan 21 g protein, 43 g karbohidrat, dan 18 g lemak.

Berapa kalori dalam ½ porsi (81 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

½ porsi (81 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandung 108 kcal, dengan 5,3 g protein, 11 g karbohidrat, dan 4,4 g lemak.

Berapa kalori dalam 3 porsi (486 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

3 porsi (486 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandung 646 kcal, dengan 32 g protein, 64 g karbohidrat, dan 26 g lemak.

Berapa kalori dalam 4 porsi (648 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

4 porsi (648 g) Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandung 862 kcal, dengan 43 g protein, 86 g karbohidrat, dan 35 g lemak.

Berapa kalori dalam 50 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

50 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandung 67 kcal, dengan 3,3 g protein, 6,6 g karbohidrat, dan 2,7 g lemak.

Berapa kalori dalam 150 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

150 g Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandung 200 kcal, dengan 9,9 g protein, 20 g karbohidrat, dan 8,2 g lemak.

Sumber: FNDDS (USDA) 27320210 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat