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Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Kalori & informasi gizi

126
kalorikcal per 100 g
Protein5,6 g
Karbo13 g
Lemak5,1 g

Informasi gizi

Per 100 g% AKG
  • Kalori 126 kcal —
  • Protein 5,6 g 11%
  • Karbohidrat 13 g 5%
  • Lemak 5,1 g 6%
  • Lemak jenuh 1 g 5%
  • Serat 1,7 g 6%
  • Gula 1,1 g —
  • Natrium 457 mg 20%
  • Kolesterol 11 mg 4%

Vitamin & mineral

Per 100 g% AKG

Vitamin

  • Vitamin A 4 µg 0%
  • Vitamin C 5,3 mg 6%
  • Vitamin D 0,1 µg 1%
  • Vitamin E 0,7 mg 5%
  • Vitamin K 9,2 µg 8%
  • Tiamin (B1) 0,2 mg 16%
  • Riboflavin (B2) 0,09 mg 7%
  • Niasin (B3) 2,1 mg 13%
  • Vitamin B6 0,24 mg 14%
  • Folat (B9) 13 µg 3%
  • Vitamin B12 0,12 µg 5%
  • Kolin 28 mg 5%

Mineral

  • Kalsium 12 mg 1%
  • Zat besi 0,56 mg 3%
  • Magnesium 21 mg 5%
  • Fosfor 87 mg 7%
  • Kalium 316 mg 7%
  • Seng 0,71 mg 6%
  • Tembaga 0,14 mg 15%
  • Selenium 3,9 µg 7%

Kalori per porsi

PorsiBeratKaloriProteinKarboLemak
100 g100 g1265,6 g13 g5,1 g
1 porsi162 g2049 g22 g8,2 g
2 porsi324 g40818 g43 g16 g
½ porsi81 g1024,5 g11 g4,1 g
3 porsi486 g61227 g65 g25 g
4 porsi648 g81636 g86 g33 g
50 g50 g632,8 g6,7 g2,5 g
150 g150 g1898,3 g20 g7,6 g
200 g200 g25211 g27 g10 g
250 g250 g31514 g33 g13 g

Pertanyaan tentang Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce

Berapa kalori dalam 100 g Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

100 g Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandung 126 kcal, dengan 5,6 g protein, 13 g karbohidrat, dan 5,1 g lemak.

Berapa kalori dalam 1 porsi (162 g) Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

1 porsi (162 g) Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandung 204 kcal, dengan 9 g protein, 22 g karbohidrat, dan 8,2 g lemak.

Berapa kalori dalam 2 porsi (324 g) Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

2 porsi (324 g) Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandung 408 kcal, dengan 18 g protein, 43 g karbohidrat, dan 16 g lemak.

Berapa kalori dalam ½ porsi (81 g) Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

½ porsi (81 g) Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandung 102 kcal, dengan 4,5 g protein, 11 g karbohidrat, dan 4,1 g lemak.

Berapa kalori dalam 3 porsi (486 g) Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

3 porsi (486 g) Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandung 612 kcal, dengan 27 g protein, 65 g karbohidrat, dan 25 g lemak.

Berapa kalori dalam 4 porsi (648 g) Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

4 porsi (648 g) Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandung 816 kcal, dengan 36 g protein, 86 g karbohidrat, dan 33 g lemak.

Berapa kalori dalam 50 g Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

50 g Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandung 63 kcal, dengan 2,8 g protein, 6,7 g karbohidrat, dan 2,5 g lemak.

Berapa kalori dalam 150 g Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?

150 g Ham, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce mengandung 189 kcal, dengan 8,3 g protein, 20 g karbohidrat, dan 7,6 g lemak.

Sumber: FNDDS (USDA) 27320410 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat