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Ham or pork with tomato-based sauce
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 153 kcal —
- Protein 20 g 41%
- Karbohidrat 1,2 g 0%
- Lemak 6,8 g 9%
- Lemak jenuh 2,5 g 12%
- Serat 0,4 g 1%
- Gula 1,1 g —
- Natrium 352 mg 15%
- Kolesterol 56 mg 19%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 8 µg 1%
- Vitamin C 2,4 mg 3%
- Vitamin D 0,5 µg 3%
- Vitamin E 0,57 mg 4%
- Vitamin K 0,8 µg 1%
- Tiamin (B1) 0,72 mg 60%
- Riboflavin (B2) 0,25 mg 19%
- Niasin (B3) 4,4 mg 27%
- Vitamin B6 0,41 mg 24%
- Folat (B9) 3 µg 1%
- Vitamin B12 0,51 µg 21%
- Kolin 71,2 mg 13%
Mineral
- Kalsium 17 mg 1%
- Zat besi 1,1 mg 6%
- Magnesium 24 mg 6%
- Fosfor 182 mg 15%
- Kalium 385 mg 8%
- Seng 1,8 mg 17%
- Tembaga 0,08 mg 8%
- Selenium 24,6 µg 45%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 153 | 20 g | 1,2 g | 6,8 g |
| 1 porsi | 249 g | 381 | 51 g | 3 g | 17 g |
| 2 porsi | 498 g | 762 | 101 g | 5,9 g | 34 g |
| ½ porsi | 124,5 g | 190 | 25 g | 1,5 g | 8,5 g |
| 3 porsi | 747 g | 1143 | 152 g | 8,9 g | 51 g |
| 4 porsi | 996 g | 1524 | 202 g | 12 g | 68 g |
| 50 g | 50 g | 77 | 10 g | 0,6 g | 3,4 g |
| 150 g | 150 g | 230 | 31 g | 1,8 g | 10 g |
| 200 g | 200 g | 306 | 41 g | 2,4 g | 14 g |
| 250 g | 250 g | 383 | 51 g | 3 g | 17 g |
Makanan serupa
- Ham or pork with gravy160 kcal / 100 g
- Meat with tomato-based sauce149 kcal / 100 g
- Ham or pork with mushroom sauce167 kcal / 100 g
- Pork and rice with tomato-based sauce140 kcal / 100 g
- Sausage with tomato-based sauce234 kcal / 100 g
- Beef with tomato-based sauce149 kcal / 100 g
- Pork with chili and tomatoes95 kcal / 100 g
- Frankfurters or hot dogs with tomato-based sauce223 kcal / 100 g
- Venison or deer with tomato-based sauce140 kcal / 100 g
- Meat loaf made with ham179 kcal / 100 g
Pertanyaan tentang Ham or pork with tomato-based sauce
Berapa kalori dalam 100 g Ham or pork with tomato-based sauce?
100 g Ham or pork with tomato-based sauce mengandung 153 kcal, dengan 20 g protein, 1,2 g karbohidrat, dan 6,8 g lemak.
Berapa kalori dalam 1 porsi (249 g) Ham or pork with tomato-based sauce?
1 porsi (249 g) Ham or pork with tomato-based sauce mengandung 381 kcal, dengan 51 g protein, 3 g karbohidrat, dan 17 g lemak.
Berapa kalori dalam 2 porsi (498 g) Ham or pork with tomato-based sauce?
2 porsi (498 g) Ham or pork with tomato-based sauce mengandung 762 kcal, dengan 101 g protein, 5,9 g karbohidrat, dan 34 g lemak.
Berapa kalori dalam ½ porsi (124,5 g) Ham or pork with tomato-based sauce?
½ porsi (124,5 g) Ham or pork with tomato-based sauce mengandung 190 kcal, dengan 25 g protein, 1,5 g karbohidrat, dan 8,5 g lemak.
Berapa kalori dalam 3 porsi (747 g) Ham or pork with tomato-based sauce?
3 porsi (747 g) Ham or pork with tomato-based sauce mengandung 1143 kcal, dengan 152 g protein, 8,9 g karbohidrat, dan 51 g lemak.
Berapa kalori dalam 4 porsi (996 g) Ham or pork with tomato-based sauce?
4 porsi (996 g) Ham or pork with tomato-based sauce mengandung 1524 kcal, dengan 202 g protein, 12 g karbohidrat, dan 68 g lemak.
Berapa kalori dalam 50 g Ham or pork with tomato-based sauce?
50 g Ham or pork with tomato-based sauce mengandung 77 kcal, dengan 10 g protein, 0,6 g karbohidrat, dan 3,4 g lemak.
Berapa kalori dalam 150 g Ham or pork with tomato-based sauce?
150 g Ham or pork with tomato-based sauce mengandung 230 kcal, dengan 31 g protein, 1,8 g karbohidrat, dan 10 g lemak.
Sumber: FNDDS (USDA) 27120100 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
